Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle (Thestrup Lars)(Paperback)

Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle (Thestrup Lars)(Paperback)

Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and

Prescription for Healthy Living - A Guide to Lifestyle Medicine(Paperback / softback)

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take

Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle (Heimowitz Colette)(Paperback / softback)

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (Gleeson Michael)(Paperback)

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or

Eat, Move, Think: The Path to a Healthier, Stronger, Happier You (Francis Shaun)(Paperback)

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give

Awakenings: A Guide to Living a Vegan Lifestyle (Watson Lucy)(Paperback)

A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons Lucy Watson demystifies how to live a holistic vegan life, whether

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (Harper Phd Lpc-S Acs Acn Faith)(Paperback)

Eat Yourself Healthy - An easy-to-digest guide to health and happiness from the inside out (Rossi Dr. Megan)(Paperback / softback)

What to Eat When You're Pregnant and Vegetarian - The complete guide to healthy eating (Conway Rana)(Paperback / softback)

Baller Boys (Taylor Venessa)(Paperback / softback)

Shay and Frankie are best friends and football crazy! They eat, sleep and breathe football (even when they're at school!). They dream about playing football, love a kick-about in the park, watch all the big games on TV... all that's missing in their lives is the chance to play for a real football

Humanism: A Beginner's Guide (Cave Peter)(Paperback)

The quintessential guide to living a meaningful life without God. Why should we believe in God without any evidence? How can there be meaning in life when death is final? With historical adherents including such thinkers as Einstein, Freud, Philip Pullman, and Frank Zappa, 'Humanism''s central

A Beginner's Guide to Being Mental: From Anxiety to Zero F**ks Given (Devon Natasha)(Paperback)

A comprehensive guide to mental health from one of the UK's foremost

The Best Possible You: A Unique Nutritional Guide to Healing Your Body (Richards Hannah)(Paperback)

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and

Good Food Eat Well: Healthy Slow Cooker Recipes (Good Food Guides)(Paperback / softback)

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn't

Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Perlmutter David)(Paperback / softback)

The official lifestyle companion to the bestselling health and nutrition guide, Grain

Win At Chess: Teach Yourself (Hartson William)(Paperback / softback)

The ultimate beginner's guide to learning the basic rules, moves and tactics to win at chess. Whether you are a complete beginner or seeking to improve your present level of play this book will deepen your understanding of chess and enhance your enjoyment of the game, as player or

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle (Inkster Karina)(Paperback)

Cook smarter and feel better with one hundred delicious recipes This is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume

The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome (Purdy Mary)(Paperback)

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life (Fontana Luigi)(Paperback)

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Itsines Kayla)(Paperback / softback)

Bonsai: The Complete and Comprehensive Guide for Beginners (Tanaka Kaito)(Paperback)

If you would like to discover the therapeutic pleasure of growing beautiful, robust and healthy bonsai trees, then this guide is for youHave you ever come across a beautifully maintained bonsai tree and wondered if you could do that? Do you want to learn a wholesome hobby to help you remain

Be a Sloth: & Eat, Sleep, Eat Repeat (Ford Sarah)(Paperback)

The ultimate guide to living life in the slow lane.Sloth takes life at his own pace. He knows what makes him happy (naps, Netflix binges, a good banana) and what makes him unhappy (laundry day, the gym, people who don't recycle), and he makes sure his life is filled with more of the former than the

A Beginner's Guide to Critical Thinking and Writing in Health and Social Care (Aveyard Helen)(Paperback)

A practical introduction to the skills of critical appraisal and writing in

A Beginner's Guide to Mindfulness: Live in the Moment (Bohlmeijer Ernst)(Paperback)

''While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises