The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

An Introduction to Improving Your Self-Esteem, 2nd Edition (Brosan Leonora)(Paperback / softback)

Practical support for overcoming low

Beat Low Self-Esteem with CBT (Wilding Christine)(Paperback)

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for

The Self-Esteem Workbook (Schiraldi Glenn R.)(Paperback)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating

Self-esteem - The Cross And Christian Confidence (McGrath Alister DPhil DD)(Paperback / softback)

Joanna McGrath and Alister McGrath subject self-esteem to a Christian evaluation which introduces the important biblical themes of sin, grace, the cross, wholeness and the Fatherhood of God. This practical and pastoral book is rich with insights from both psychology and

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on

Talkabout for Children 1: Developing Self-Awareness and Self-Esteem (Kelly Alex)(Paperback)

Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Resources include an assessment framework,

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience (Gibson Neil)(Paperback)

Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders. This book provides practical guidance on delivering

Positive Body Image Workbook: A Clinical and Self-Improvement Guide (Wood-Barcalow Nichole)(Paperback)

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body

Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally and Revolutionise Your Mental Health (Barry Harry)(Paperback)

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

You're a Star - A Child's Guide to Self-Esteem (O'Neill Poppy)(Paperback / softback)

12 Hacks to Boost Self-esteem (Head Honor)(Paperback / softback)

Discover 12 simple steps to boost self-esteem and improve your emotional

A Girl's Guide to Being Fearless: How to Find Your Brave (Lavington Suzie)(Paperback)

Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and

Positive Body Image in the Early Years: A Practical Guide (Macconville Ruth)(Paperback)

Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning

Building Your Mate's Self-Esteem (Rainey Dennis)(Paperback)

Self-esteem is either the crippler or the completer of the marriage relationship, says Dennis Rainey. From their personal and seminar experiences with thousands of couples, Dennis and Barbara Rainey have found that one of the most vital, yet most often missing, ingredients in a marriage today is

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis (Napier Nancy J.)(Paperback)

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build

Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Wade Cleo)(Paperback / softback)

A 52-day workbook from the author of Heart

Boosting Self-Esteem for Dummies (Branch Rhena)(Paperback)

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive

Metagenealogy: Self-Discovery Through Psychomagic and the Family Tree (Jodorowsky Alejandro)(Paperback)

A practical guide to recognizing and overcoming the patterns and influences of the four generations before you - Provides exercises to uncover your family's psychological heritage, heal negative patterns of behavior and illness in your family tree, and discover your true self - Explains how we are

Being Me: A Kid's Guide to Boosting Confidence and Self-Esteem (Moss Wendy L.)(Paperback)

Pennsylvania School Librarians Association YA Award, Top Forty Non-Fiction Gelett Burgess Children's Book Honor Winner Mom's Choice Awards, Gold Medal Being Me gives kids the tools they need to explore their strengths, feel successful, and be confident in school, with friends, and most

Lion Inside (Bright Rachel)(Paperback / softback)

A bestselling story about confidence, self-esteem, and a shy little mouse who sets out on a journey to find his

Modern Guide to Energy Clearing (Moore Barbara)(Paperback)

Create Your Best Self and Live Your Purpose Transform your life with Barbara Moore's complete guide to working with energy. Usable by anyone, regardless of spiritual path, this friendly and down-to-earth book shows how to make a personalized toolkit of techniques for any circumstance, from clearing