Beat Low Self-Esteem with CBT (Wilding Christine)(Paperback)

Beat Low Self-Esteem with CBT (Wilding Christine)(Paperback)

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for

Cognitive Behavioural Therapy (Cbt): Teach Yourself (Wilding Christine)(Paperback)

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and

The Self-Esteem Workbook (Schiraldi Glenn R.)(Paperback)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

Complete CBT Guide for Depression and Low Mood (Brosan Lee)(Paperback / softback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other

An Introduction to Improving Your Self-Esteem, 2nd Edition (Brosan Leonora)(Paperback / softback)

Practical support for overcoming low

Teenage Depression - A CBT Guide for Parents - Help your child beat their low mood (Reynolds Shirley)(Paperback / softback)

An indispensable guide for parents of a depressed

Reflection in CBT (Haarhoff Beverly)(Paperback)

Developing skills and competency in CBT is a complex process of which self-observation and self-reflection are an essential part. In this new book, leading figures Beverly Haarhoff and Richard Thwaites outline the rationale for a focus on self-reflective practice in CBT, before offering practical

Revolution from Within: A Book of Self-Esteem (Steinem Gloria)(Paperback)

This updated paperback edition of Gloria Steinem's classic bestseller -- called 'the ultimate self-help book' by the Los Angeles Times -- features a new Preface by the author. For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within, she sets out to

Talkabout for Children 1: Developing Self-Awareness and Self-Esteem (Kelly Alex)(Paperback)

Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Resources include an assessment framework,

Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience (Gibson Neil)(Paperback)

Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders. This book provides practical guidance on delivering

12 Hacks to Boost Self-esteem (Head Honor)(Paperback / softback)

Discover 12 simple steps to boost self-esteem and improve your emotional

Emotional Intelligence (Wilding Christine)(Paperback)

A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can

Boosting Self-Esteem for Dummies (Branch Rhena)(Paperback)

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive

Reboot, Reflect, Revive: Self Esteem in a Selfie World (Nihalani Shobha)(Paperback)

Reboot, Reflect, Revive demonstrates compellingly why self-esteem is basic to psychological health, professional achievement, personal happiness and positive relationships. It delves in the world of doubts and finds solutions for those self-attacking thoughts which refrain you from forming a

Building Your Mate's Self-Esteem (Rainey Dennis)(Paperback)

Self-esteem is either the crippler or the completer of the marriage relationship, says Dennis Rainey. From their personal and seminar experiences with thousands of couples, Dennis and Barbara Rainey have found that one of the most vital, yet most often missing, ingredients in a marriage today is

Low-Intensity CBT Skills and Interventions: A Practitioner′s Manual (Farrand Paul A.)(Paperback)

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

Self-esteem - The Cross And Christian Confidence (McGrath Alister DPhil DD)(Paperback / softback)

Joanna McGrath and Alister McGrath subject self-esteem to a Christian evaluation which introduces the important biblical themes of sin, grace, the cross, wholeness and the Fatherhood of God. This practical and pastoral book is rich with insights from both psychology and

You're a Star - A Child's Guide to Self-Esteem (O'Neill Poppy)(Paperback / softback)

The Clinician's Guide to CBT Using Mind Over Mood, Second Edition (Padesky Christine A.)(Paperback)

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2) in individual, couple, and group therapy. Christine A

Ten Days to Self-Esteem (Burns David D.)(Paperback)

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your

Imagery-Enhanced CBT for Social Anxiety Disorder (McEvoy Peter M.)(Paperback)

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on