Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally and Revolutionise Your Mental Health (Barry Harry)(Paperback)

Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally and Revolutionise Your Mental Health (Barry Harry)(Paperback)

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on

Proactive Parenting: Help Your Child Conquer Self-Destructive Behaviours and Build Self-Esteem (Saligari Mandy)(Paperback)

Take a proactive approach towards your child's mental healthand discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are

Emotional Resilience: How to Safeguard Your Mental Health (Barry Harry)(Paperback)

THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are

How to Fall in Love with Yourself: A Self-Acceptance Journal (Barnes Anna)(Paperback)

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love because, you know what, you are going to be spending your entire life as you.Sometimes we lose sight of who we are and who we want to be, and what makes us

Kindfulness (Millington Caroline)(Paperback)

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive

Compassion and Self Hate: An Alternative to Despair (Rubin Theodore I.)(Paperback)

Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand

Flagging the Problem: A New Approach to Mental Health (Barry Harry)(Paperback)

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis (Napier Nancy J.)(Paperback)

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build

Self-Compassion: The Proven Power of Being Kind to Yourself (Neff Kristin)(Paperback)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an

A Girl's Guide to Being Fearless: How to Find Your Brave (Lavington Suzie)(Paperback)

Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and

You've Got This!: The Life-Changing Power of Trusting Yourself (Warrell Margie)(Paperback)

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy (Mattingly Laurasia)(Paperback)

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of

Yoke: My Yoga of Self-Acceptance (Stanley Jessamyn)(Paperback)

Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and

Acupressure Comprehensive Index and the Stressaway Acupressure Program of Self Healing (Cunningham Monte)(Paperback)

Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is

Knowing the Self: Attachment and Therapeutic Alliance for Mental Health Professionals (Yusof Yusmarhaini)(Paperback)

This exciting new book explores attachment, alliance and therapeutic practice. Grounded in theory and built on new research findings based on adult attachment styles, it brings together ideas on attachment and the connections that counsellors and therapists make with the people who seek their

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Mazzola Krystal)(Paperback)

Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break

Insight - How to succeed by seeing yourself clearly (Eurich Tasha)(Paperback / softback)

A top thought leader argues self-awareness is the key to high performance, smart choices, and lasting relationships - and teaches us all how to be more self

A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health (Grose Anouchka)(Paperback)

This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community

The Healing Self : Supercharge your immune system and stay well for life - Deepak Chopra, Rudolph E. Tanzi

Heal yourself from the inside out | Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs

I AM The Open Door: Ascended Master Discourses (Masters Ascended)(Paperback)

How to contact your Higher Self, the I AM Presence, and bring that love, wisdom and power into you daily life as a Master. Fourteen discourses given by Ascended Masters, beings who were once embodied on the Earth, but who raised their vibratory rate into a higher dimension, from where they now

Doctor You - Revealing the science of self-healing (Howick Jeremy)(Paperback / softback)

Examining the over use of modern medicine and how your body can heal

Meditations on the Trail: A Guidebook for Self-Discovery (Ives Christopher)(Paperback)

Discover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations. Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time