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Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You'll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand forProdukt Stretching Anatomy (Nelson Arnold G.)(Paperback) má EAN kód 9781492593645.
Kategorie | Knihy |
EAN | 9781492593645 |
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of
Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back,
eBook:,Autoři světového bestselleru vybrali a podle jednotlivých svalových skupin uspořádali 83 protahovacích cviků od chodidel až po krk nejen pro sportovce, trenéry a rehabilitační pracovníky, ale také pro všechny, kdo tráví delší dobu vsedě nebo vestoje. V novém,
eBook: Nové vydání bestselleru, které vám pomůže ke zvýšení ohebnosti, rozvoji svalové síly, snížení svalové bolestivosti, a tím ke zlepšení výkonu ve všech pohybových aktivitách. Autoři vybrali a podle jednotlivých svalových skupin uspořádali 86 protahovacích cviků
Successfully learn to apply dental anatomy to the practice of dentistry with Wheeler's Dental Anatomy, Physiology, and Occlusion, 11th Edition. Updated and visually enhanced, the 11th edition of this market-leading dental text expands its focus on clinical applications. Dozens of online 360-degree
Autoři světového bestselleru vybrali a podle jednotlivých svalových skupin uspořádali 83 protahovacích cviků od chodidel až po krk nejen pro sportovce, trenéry a rehabilitační pracovníky, ale také pro všechny, kdo tráví delší dobu vsedě nebo vestoje. V novém, doplněném
In this companion to Miss Nelson Is Missing--the classic, hilarious story of a misbehaving class--the scheming kids in Room 207 are in for a big surprise from the scariest substitute around: Miss Viola Swamp. When their teacher has to go away for a week, Miss Nelson's kids are excited to really act
This book is designed for use as a dissection guide in comparative vertebrate anatomy or in mammalian anatomy. The material covered and the time allotted to such courses varies considerably, and the illustrations are therefore designed to enable the instructor to point out the important features of
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and,
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching
Reinforce your understanding of the musculoskeletal anatomy Musculoskeletal Anatomy Coloring Book, 3rd Edition is a must if you're taking massage, physical therapy, chiropractic, orthopedic, and all other manual and movement therapy courses. This latest edition includes online access to The
Instant Anatomy presents anatomy and anatomical relationships in a simple, unique, schematic manner to aid the speedy understanding and retrieval of anatomical facts. It shows structures such as nerves and blood vessels in their entirety, unlike the partial, regional presentations given in most
Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The core
Presenting sonography in the context of anatomy and clinical practice, Essential Ultrasound Anatomy offers practical, comprehensive coverage of the ultrasound images and important structures that are most frequently encountered in daily practice. Using concise text, ultrasound images with
Quintessential Atlas of Anatomy expands on widely acclaimed prior editions!Atlas of Anatomy, Fourth Edition builds on its longstanding reputation of being the highest quality anatomy atlas published to date. With more than 2,000 exquisitely detailed illustrations, including over 120 new to this