The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness (Wright Hillary)(Paperback)

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness (Wright Hillary)(Paperback)

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can

Wisdom Of Menopause - The complete guide to physical and emotional health during the change (Northrup Christiane)(Paperback / softback)

The most important book on the menopause available, now completely revised and

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause (Hill Maisie)(Paperback)

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot

Menopause: The Answers (Leonard Rosemary)(Paperback)

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT

Menopause: The One-Stop Guide - A Practical Guide to Understanding and Dealing with the Menopause (Abernethy Kathy)(Paperback / softback)

A practical guide to understanding and living with the

Eat Yourself Healthy - An easy-to-digest guide to health and happiness from the inside out (Rossi Dr. Megan)(Paperback / softback)

Hormone Repair Manual: Every woman's guide to healthy hormones after 40 (Briden Lara)(Paperback)

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Topics include: Why everything is

Ayurveda for Women: A Guide to Vitality and Health (Svoboda Robert E.)(Paperback)

A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life,

Balance Plan - Six Steps to Optimize Your Hormonal Health (Panagos Angelique)(Paperback / softback)

Balance your hormones and transform your

Communicable Disease Control and Health Protection Handbook (Hawker Jeremy)(Paperback)

The essential guide to controlling and managing today's communicable diseases The fourth edition of Communicable Disease Control and Health Protection Handbook offers public health workers of all kinds an authoritative and up-to-date guide to current protocols surrounding the identification and

Older and Wider - A Survivor's Guide to the Menopause (Eclair Jenny)(Paperback / softback)

Hilarious and heartfelt A-Z of getting through the menopause with a smile on your

Bioidentical Hormones Made Easy! (Wright Y. L.)(Paperback)

Learn about bioidentical hormone replacement therapy (BHRT) in a quick and easy book. Learn about the history of hormone replacement (HRT) and discover why all HRT is feared, even bioidentical hormones. Learn how to find a doctor who will help you and not hurt you. Explore all of your BHRT options,

A Clinician's Guide to Suicide Risk Assessment and Management (Sadek Joseph)(Paperback)

This book offers mental health clinicians a comprehensive guide to assessing and managing suicide risk. Suicide has now come to be understood as a multidimensionally determined outcome, which stems from the complex interaction of biological, genetic, psychological, sociological and environmental

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood

Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Harrison Christy)(Paperback / softback)

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will

The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome (Purdy Mary)(Paperback)

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations

The Key: The Missing Secret for Attracting Anything You Want (Vitale Joe)(Paperback)

The paperback edition of Joe Vitale's inspiring guide to attracting wealth, health, happiness, and more Now available in paperback, inspirational author Joe Vitale's The Key finally reveals the secret to attracting anything you want from life-money, happiness, professional success, love, or

Crohn's & Colitis Diet Guide (Steinhart Hillary)(Paperback)

Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for sufferers, families, friends and caregivers in helping to manage IBD (inflammatory bowel disease) symptoms. In a very informative and easy-to-understand manner, this

Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake, Managing Symptoms, and Feeling Great (Khesin Anna)(Paperback)

The Natural Apothecary: Lemons: Tips for Home, Health and Beauty (Stanway Penny)(Paperback)

A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource. From face masks and hand creams to cleaning products and cold-and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue

Crohn's and Colitis: Understanding and Managing Ibd (Steinhart Hillary)(Paperback)

A newly updated edition from one of the most respected and authoritative experts on Crohn's and colitis. For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's and Colitis

Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Perlmutter David)(Paperback / softback)

The official lifestyle companion to the bestselling health and nutrition guide, Grain

Human Physiology and Health (Wright David)(Paperback / softback)

Human Physiology and Health provides complete coverage of the content for the GCSE specifications in Human Physiology and Health, and Human biology. It is also a valuable resource for students studying any of the BTEC or OCR Nationals in Health and Social Care, or Science. Advanced level Biology,

Managing Health and Wellbeing in the Public Sector: A Guide to Best Practice (Cooper Cary L.)(Paperback)

As governments throughout the world experience increasing fiscal challenges, the pressures on public sectors to streamline services and harness technological advances is unprecedented. Many have undergone huge budgetary cuts as a result, but what are the effects of this intense organizational