Ayurveda for Women: A Guide to Vitality and Health (Svoboda Robert E.)(Paperback)

Ayurveda for Women: A Guide to Vitality and Health (Svoboda Robert E.)(Paperback)

A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life,

Ayurveda - Life, Health & Longevity (Svoboda Dr Robert E)(Paperback / softback)

Yoga & Ayurveda: Self-Healing and Self-Realization (Frawley David)(Paperback)

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women (Silcox Katie)(Paperback)

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health (Cardona-Sanclemente L. Eduardo)(Paperback)

An integrative guide to overcoming depression, restoring balance, and reclaiming your health. The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and

Your Health in Your Hands (Naram Smita)(Paperback)

Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us. She begins by telling the stories of patients who have used Ayurveda to restore balanced

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Everywoman - A Gynaecological Guide for Life (Llewellyn-Jones Derek)(Paperback / softback)

Suitable for women who want to learn more about their bodies and their health. This title provides the medical and gynaecological facts as well as the social aspects of women's sexuality and

Optimal Men's Health (Spar Myles)(Paperback)

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that

Ultimate Guide to Anal Sex for Women (Taormino Tristan)(Paperback)

Revised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can

Foundations of Health and Social Care (Adams Robert)(Paperback / softback)

Written specifically for students and practitioners in health and social care taking foundation degrees or further professional qualifications, this textbook offers a wealth of material on contexts, knowledge bases, skills and practices, as well as dealing with work carried out by those involved in

Psychology for Nurses and Health Professionals (Gross Richard)(Paperback)

Psychology for Nurses and Health Professionals, Second Edition is an accessible guide providing comprehensive coverage of psychology for nurses and healthcare professionals in training and practice.Key features include: Fully updated and restructured to ensure content matches training

Weight Training for Women: The Essential Guide (Duffy Robert)(Paperback)

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced

Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being (Harding Jennie)(Paperback)

Menopause: The Answers (Leonard Rosemary)(Paperback)

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT

Holistic Keto for Gut Health: A Program for Resetting Your Metabolism (McGary Kristin Grayce)(Paperback)

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system - Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated

Art Therapy and Psychology: A Step-by-Step Guide for Practitioners (Gray Robert)(Paperback)

Taking an interdisciplinary approach, Robert Gray offers a thorough and well-rounded clinical guide to exploring the depth of the unconscious through art in psychotherapy. He emphasises the clinical relevance of art therapy and critically highlights ideas around evidence-based practice and the link

Pocket Guide to Essential Oils: Using Aromatherapy for Health and Healing (Keville Kathi)(Paperback)

A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and

Live Right for Your Type (D'Adamo Peter J.)(Paperback / softback)

The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. This work discusses on blood types and their connection to diet and

Understanding Pre-Eclampsia - A Guide for Parents and Health Professionals (Cowan Joyce)(Paperback / softback)

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

Endometriosis: A Guide for Girls (Seckin Tamer)(Paperback)

This valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.--School Library Journal From the award-winning Dr. Tamer Seckin comes a book written for all of the Endo Warriors out there, from the thirteen-year-old girl who is being told

Towards Outstanding: A Guide to Excellence in Health and Social Care (Salt Terri)(Paperback)

Towards Outstanding is an essential guide for health and social care services that are regulated by the Care Quality Commission. Written by a senior CQC inspector, it shows how a mindset of getting the basics right then applying context-specific finishing touches can allow any service to drive

Tackling Causes and Consequences of Health Inequalities: A Practical Guide (Matheson James)(Paperback)

Addressing health inequalities is a key focus for health and social care organizations. This book explores how best frontline health workers in areas of deprivation can address these problems. Aimed at doctors and their wider multidisciplinary teams, this book provides key knowledge and practical