The Complete Guide to Strength Training (Bean Anita)(Paperback)

The Complete Guide to Strength Training (Bean Anita)(Paperback)

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This

The Complete Guide to Personal Training: 2nd Edition (Coulson Morc)(Paperback)

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT,

Strength Training for Basketball (Nsca -National Strength &. Conditioning)(Paperback)

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a

Complete Vocal Fitness: A Singer's Guide to Physical Training, Anatomy, and Biomechanics (Friedlander Claudia)(Paperback)

Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for

Strength Band Training (Page Phillip)(Paperback)

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific

The Certificate in Education and Training (Gravells Ann)(Paperback)

This is the core textbook for the Certificate in Education and Training. This complete guide to the Certificate, from Learning Matters, covers all the content of the mandatory units in a reader-friendly and accessible way. The text develops the reader's practical teaching skills and, through

Delavier's Women's Strength Training Anatomy Workouts (Delavier Frederic)(Paperback)

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see

Delavier's Core Training Anatomy (Delavier Frederic)(Paperback)

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts

Ultimate Guide to Hiit: High-Intensity Interval Training (Geissbuhler Alex)(Paperback)

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal (Randolph Dave)(Paperback)

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures. Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the

Complete Stories (Desai Anita)(Paperback / softback)

The Complete Stories gathers together Anita Desai's short story collections Diamond Dust and Games at Twilight and the novellas of The Artist of Disappearance, with a new preface from the

The Swordsman's Companion (Windsor Guy)(Paperback)

A complete beginner's guide to training in medieval Italian longsword. This book covers everything from choosing a sword, to warming up, to fencing. Full of set drills and clear descriptions, this book has been the standard work on the subject since it first came out in 2004. As a technical manual

Strength Training for Football (Nsca -National Strength &. Conditioning)(Paperback)

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with

Youth Strength Training: Programs for Health, Fitness, and Sport (Faigenbaum Avery)(Paperback)

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum

Rowing and Sculling: The Complete Manual (Sayer Bill)(Paperback)

This is a comprehensive guide to the training, techniques and principles of good oarsmanship for participants and coaches. It offers instruction on how to maximise the oarsman's efficiency and stamina across the water, and surveys the basic

Vegetarian Meals in 30 Minutes: More Than 100 Delicious Recipes for Fitness (Bean Anita)(Paperback)

The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100

The Seamanship Examiner: For Stcw Certification Examinations (House David)(Paperback)

The complete study and revision guide for the International Standards of Training, Certification and Watchkeeping (STCW). For all ranks and serving crew in the mercantile marine, this study pack covers everything students need to revise when preparing for the oral assessment taken as part of the

The Pointe Book: Shoes, Training, Technique (Barringer Janice)(Paperback)

A complete examination of the pointe technique and pointe shoes is provided in this guide. Dancers tired of their pointe shoes wearing out too quickly benefit from a thorough explanation of the shoemaking process, and the book includes tips that show how to best fit, care for, and custom order toe

Kickboxing: The Complete Guide to Conditioning, Technique, and Competition (Delp Christoph)(Paperback)

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing's history,

Strength Training With resistance Bands (Purdy Trudi)(Paperback / softback)

Pilates: Complete Training for a Supple Body (Rahn Stefanie)(Paperback)

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and

Solo Training: The Martial Artist's Home Training Guide (Christensen Loren W.)(Paperback)

Exercise Technique Manual for Resistance Training (Nsca -National Strength & Conditioning A)(Paperback)

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual

Strength Training (Nsca -National Strength & Conditioning A)(Paperback)

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise