Vegetarian Meals in 30 Minutes: More Than 100 Delicious Recipes for Fitness (Bean Anita)(Paperback)

Vegetarian Meals in 30 Minutes: More Than 100 Delicious Recipes for Fitness (Bean Anita)(Paperback)

The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100

Food for Fitness: How to Eat for Maximum Performance (Bean Anita)(Paperback)

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Madeley Chloe)(Paperback / softback)

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (Bailor Jonathan)(Paperback)

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Esmonde-White Miranda)(Paperback)

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White

Feel Good Food - Joe Wicks

Bestselling fitness guru Joe Wicks is back in 2022 with a new cookbook for the whole family full of easy, healthy and budget friendly recipes Make the food that makes your day From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I’ve created

The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing (Lucas Lucy)(Paperback)

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and

15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health (Barkley Charles)(Paperback)

Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's,

No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 R (Frazier Matt)(Paperback)

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No