The CBT Workbook: Use CBT to Change Your Life (Fitzgerald Stephanie)(Paperback)

Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Sweet Corinne)(Paperback / softback)

Little CBT Workbook (Sinclair Dr Michael)(Paperback / softback)

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for

The CBT Art Workbook for Managing Anger (Guest Jennifer)(Paperback)

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

The ABC of CBT (Kennerley Helen)(Paperback)

The ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

No Worries: A Guide to Releasing Anxiety and Worry Using CBT (Edelman Sarah)(Paperback)

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social

The CBT Handbook (Dryden Windy)(Paperback)

The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, skills, practice and research. Editors Windy Dryden and Rhena Branch provide a

CBT for Anxiety Disorders: A Practitioner Book (Simos Gregoris)(Paperback)

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool

An Introduction to CBT Research (Rakovshik Sarah)(Paperback)

This highly practical book will guide students through the different levels of research within CBT by addressing the general principles of grappling with evidence and understanding statistics. It also highlights how to critically engage with, interpret and evaluate research so that it can be used

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Veale David)(Paperback / softback)

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other

Forensic CBT: A Handbook for Clinical Practice (Tafrate Raymond Chip)(Paperback)

Forensic CBT: A Handbook for Clinical Practice is an edited collection that represents the first authoritative resource on the utilization of CBT strategies and techniques for offender clients. Features contributions from leaders of the major schools of CBT on the treatment of antisocial

CBT with Children, Young People and Families (Fuggle Peter)(Paperback)

This book uniquely addresses the application of CBT to children and young people within health, school and community contexts. This book provides accessible knowledge and practice skills for professional staff working with troubled children and young people in real-world settings. Front-line

I Can Do It - How to Use Affirmations to Change Your Life (Hay Louise)(Paperback / softback)

CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit (Sage Nigel)(Paperback)

This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and application of cognitive behavioral therapy methods in everyday clinical practice with clients experiencing psychological distress due to physical

Love Yourself, Heal Your Life Workbook (Hay Louise L.)(Paperback)

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKS This interactive workbook directly applies Louise

Low-Intensity CBT Skills and Interventions: A Practitioner′s Manual (Farrand Paul A.)(Paperback)

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Riggenbach Jeff)(Paperback)

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health

Prayers That Bring Change (Daniels Kimberly)(Paperback)

Use the authority God has given you to move to the next level in your prayer life with this collection of proclamation prayers by best-selling author Kimberly Daniels. More than just a book on how to pray, Prayers That Bring Change is filled with actual prayers based on biblical principles that

CBT Journal for Dummies (Willson Rob)(Pevná vazba)

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT

Change Your Life with NLP 2e - The Powerful Way to Make Your Whole Life Better (Agness Lindsey)(Paperback / softback)

Change Your Paradigm, Change Your Life (Proctor Bob)(Paperback)

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing--the result is

Tarot Correspondences: Ancient Secrets for Everyday Readers (Chang T. Susan)(Paperback)

Use the Power of Correspondences to Breathe New Life and Magic into Your Tarot Practice Correspondences are woven into the structure of every modern deck. Focusing on four main systems of correspondences--the elements, astrology, numbers, and Kabbalah--this remarkable book helps you integrate the

Ocd - Tools to Help You Fight Back!: A CBT Workbook for Young People (Turner Cynthia)(Paperback)

Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives. Structured as a flexible 14-session programme, this workbook is intended to be used in conjunction with the clinical manual for this title, OCD -