The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

The CBT Art Workbook for Managing Anger (Guest Jennifer)(Paperback)

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

CBT for Anxiety Disorders: A Practitioner Book (Simos Gregoris)(Paperback)

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool

Imagery-Enhanced CBT for Social Anxiety Disorder (McEvoy Peter M.)(Paperback)

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid

Flagging the Problem: A New Approach to Mental Health (Barry Harry)(Paperback)

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and

Now I Know 4 Workbook with App (Heath Jennifer)(Paperback / softback)

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

Coping Power: Parent Group Facilitator's Guide (Wells Karen)(Paperback)

The Coping Power Program is designed for use with preadolescent and early adolescent aggressive children and their parents and is often delivered near the time of children's transition to middle school. Aggression is one of the most stable problem behaviors in childhood. If not dealt with

Coping Power Child Group Program (Lochman John E.)(Paperback)

The Coping Power Program is designed for use with preadolescent and early adolescent aggressive children and their parents and is often delivered near the time of children's transition to middle school. Aggression is one of the most stable problem behaviors in childhood. If not dealt with

Surfacing: People Coping with Depression and Mental Illness (Scher Marion)(Paperback)

An average of 1400 people call the South African Depression and Anxiety Suicide Helpline every day. And those are just the people who know it exists and are able to reach out for help, either for themselves or for a loved one. Journalist Marion Scher has spent years speaking to people suffering

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Riggenbach Jeff)(Paperback)

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health

Anxiety, Phobias, and Panic (Peurifoy Reneau Z.)(Paperback)

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of

The Autism Spectrum and Depression (Attwood Anthony)(Paperback)

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make

Alchemy of Performance Anxiety: Transformation for Artists (Hogan Clare)(Paperback / softback)

With mental health increasingly in the spotlight, this book offers a new perspective on anxiety. The focus of this book is on the application of psychological alchemical practice to address, explore, and examine the nature and cause of anxiety in order to tackle and overcome it. Scientific,

The Parents' Guide to Managing Anxiety in Children with Autism (Dundon Raelene)(Paperback)

This guide for parents is a complete introduction to autism and anxiety. Drawing on the author's clinical experience working with children and their families, it provides parents and carers with everything they need to know to help support their child. It covers the basics such as what anxiety is,

CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit (Sage Nigel)(Paperback)

This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and application of cognitive behavioral therapy methods in everyday clinical practice with clients experiencing psychological distress due to physical

Helping Children with ADHD: A CBT Guide for Practitioners, Parents and Teachers (Young Susan)(Paperback)

Combining the latest research evidence with the authors' practical expertise, Helping Children with ADHD offers a complete intervention programme for flexibly delivering behavioural and cognitive interventions to children aged 6-12 with ADHD and associated conditions. Redefines and develops best

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

The Brain Injury Rehabilitation Workbook (Winson Rachel)(Paperback)

Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury. Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions,

The Anxiety and Phobia Workbook (Bourne Edmund J.)(Paperback)

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control

Managing Ocd with CBT for Dummies (D'Ath Katie)(Paperback)

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of

Cambridge International as & a Level Biology Workbook with Digital Access (2 Years) (Jones Mary)(Paperback)

This workbook with digital access is the perfect companion for the coursebook. The resource reinforces learning, promotes application of theory and helps students practise the essential skills of handling data, evaluating information and problem solving. The workbook includes a range of formative

Puppetry in Theatre and Arts Education: Head, Hands and Heart (Smith Johanna)(Paperback)

Connecting the art of puppetry with deeper learning for children, this workbook offers a comprehensive guide on how to bring puppetry into the classroom. It places puppet design, construction and manipulation at the heart of arts education and as a key contributor to 'manual intelligence' in young