Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Sweet Corinne)(Paperback / softback)

Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Sweet Corinne)(Paperback / softback)

Cognitive Behavioural Therapy for Dummies (Willson Rob)(Paperback)

Retrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them

CBT Journal for Dummies (Willson Rob)(Pevná vazba)

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT

Cognitive Behavioural Therapy for Mental Health Workers: A Beginner's Guide (Kinsella Philip)(Paperback)

Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

I Can Do It - How to Use Affirmations to Change Your Life (Hay Louise)(Paperback / softback)

Change Your Life with Positive Psychology (Style Charlotte)(Paperback / softback)

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting

Managing Depression with CBT for Dummies (Thomson Brian)(Paperback)

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT

In Love with Venus - A Touch of Astronomy Can Change Your Life Forever (Moore Angela)(Paperback / softback)

Little CBT Workbook (Sinclair Dr Michael)(Paperback / softback)

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Veale David)(Paperback / softback)

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other

Wake Up and Change Your Life (Bannatyne Duncan)(Paperback / softback)

Achieve your business dreams - wake up and change your life with Duncan Bannatyne's formula for launching a successful venture and making a

Change Your Life with NLP 2e - The Powerful Way to Make Your Whole Life Better (Agness Lindsey)(Paperback / softback)

Small Move, Big Change - Using Microresolutions to Transform Your Life Permanently (Arnold Caroline L.)(Paperback / softback)

Answer - How to take charge of your life & become the person you want to be (Pease Barbara)(Paperback / softback)

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T

How I Changed My Life in a Year! (Wilson Shelley)(Paperback)

Discover How to Change Your Life in a YearStraight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it.From fighting flab to writing a 50,000

Sorted! - The Good Psychopath's Guide to Bossing Your Life (McNab Andy)(Paperback / softback)

Over thirty different examples of situations and ideas to show you how you can change your approach and change your life . Bet you never thought being a bit more PSYCHOPATH could be the answer. Time to grab that bullsh*t by the horns!Dr KEVIN DUTTON studies psychopaths and his latest subject is

Managing Ocd with CBT for Dummies (D'Ath Katie)(Paperback)

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Stern Eddie)(Paperback)

Brilliant Life Coach 2e - 10 Inspirational Steps to Transform Your Life (Lionnet Annie)(Paperback / softback)

Learned Optimism - How to Change Your Mind and Your Life (Seligman Martin)(Paperback / softback)

The classic book that brought Positive Psychology to the

Source - Open Your Mind, Change Your Life (Swart Dr Tara)(Paperback / softback)

Life-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a

Questions for Couples: Relationship Quiz Game for Couples (Smith Melissa)(Paperback)

How Relationship Questions Can Change Your Life?When you and your partner start on a shared questioning journey in this quiz book for couples, you are committing to an intimate, satisfying, joyful life together.In Questions for Couples, you will find: - Provides a ton of questions for couples with

Mind Map Book - Unlock your creativity, boost your memory, change your life (Buzan Tony)(Paperback / softback)