No Worries: A Guide to Releasing Anxiety and Worry Using CBT (Edelman Sarah)(Paperback)

No Worries: A Guide to Releasing Anxiety and Worry Using CBT (Edelman Sarah)(Paperback)

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social

Managing Anxiety with CBT For Dummies (Davey Graham C.)(Paperback)

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide

No More Worries! - Outsmart Anxiety and Be Positively You (O'Neill Poppy)(Paperback / softback)

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

The Anxiety Cure: Live a Life Free from Panic (Bernhardt Klaus)(Paperback)

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped

Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety (Ball Sarah E.)(Paperback)

FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.In the summer of 2013, family and friends watched helplessly as author

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (Huebner Dawn)(Paperback)

A Gold NAPPA (National Parenting Publications Awards) winner Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do

Anxiety, Phobias, and Panic (Peurifoy Reneau Z.)(Paperback)

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

No Worries: Your Guide to Starting Secondary School (Alexander Jenny)(Paperback / softback)

An Introduction to CBT Research (Rakovshik Sarah)(Paperback)

This highly practical book will guide students through the different levels of research within CBT by addressing the general principles of grappling with evidence and understanding statistics. It also highlights how to critically engage with, interpret and evaluate research so that it can be used

Crystals for Karmic Healing: Transform Your Future by Releasing Your Past (Pearson Nicholas)(Paperback)

A detailed guide for using crystals and gemstones to resolve negative karma and discover your soul's purpose - Details the spiritual and chemical interpretations of more than 50 healing stones as well as fossils, flint, and amber - Offers advanced crystal exercises for past-life regression, cutting

The Clinician's Guide to CBT Using Mind Over Mood, Second Edition (Padesky Christine A.)(Paperback)

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2) in individual, couple, and group therapy. Christine A

Anxious: Using the Brain to Understand and Treat Fear and Anxiety (LeDoux Joseph)(Paperback)

'A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . His] charming

No Future: Queer Theory and the Death Drive (Edelman Lee)(Paperback)

In this searing polemic, Lee Edelman outlines a radically uncompromising new ethics of queer theory. His main target is the all-pervasive figure of the child, which he reads as the linchpin of our universal politics of 'reproductive futurism.' Edelman argues that the child, understood as innocence

The CBT Art Workbook for Managing Anger (Guest Jennifer)(Paperback)

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,

Helping Your Child with Worry and Anxiety (Cox Ann)(Paperback)

An indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever

Imagery-Enhanced CBT for Social Anxiety Disorder (McEvoy Peter M.)(Paperback)

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid

Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety (O'Neill Poppy)(Paperback / softback)

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome

Compassionate Mind Approach to Overcoming Anxiety - Using Compassion-focused Therapy (Tirch Dennis)(Paperback / softback)

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety

The Speakmans' Key to Anxiety (Speakman Nik)(Paperback)

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive

Rainbow Magic: Ivy the Worry Fairy - Special (Meadows Daisy)(Paperback / softback)

Join Rachel, Kirsty and Ivy as they help keep worries at

A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet (Ray Sarah Jaquette)(Paperback)

Gen Z's first 'existential toolkit' for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The 'climate generation'--late millennials and iGen, or Generation Z--is demanding that policy makers and government leaders

Nutrition (Brewer Sarah)(Paperback)

A no-nonsense guide to the science of what we eat and how to make nutrition work for you Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we