Little CBT Workbook (Sinclair Dr Michael)(Paperback / softback)

Little CBT Workbook (Sinclair Dr Michael)(Paperback / softback)

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for

Little ACT Workbook (Sinclair Dr Michael)(Paperback / softback)

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and

Old Buckie (Sinclair Iain)(Paperback / softback)

Greedy Cow (Sinclair Fiona)(Paperback / softback)

The CBT Art Workbook for Managing Anger (Guest Jennifer)(Paperback)

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,

Echoes of Guilt (Sinclair Rob)(Paperback / softback)

Sunderland's Railways (Sinclair Neil T.)(Paperback / softback)

Buses of North East Scotland in colour photographs by John Sinclair (Sinclair John)(Paperback / softback)

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

KS2 Maths Year 4/5 Workbook 4 - Numerical Reasoning Technique (Curran Dr Stephen C)(Paperback / softback)

Come As You Are Workbook - a practical guide to the science of sex (Nagoski Dr Emily)(Paperback / softback)

Buses of Arran, Argyll and environs - in colour photographs by John Sinclair (Sinclair John)(Paperback / softback)

It Can't Happen Here (Lewis Sinclair)(Paperback / softback)

Holy Spirit (Ferguson Sinclair B (Reader))(Paperback / softback)

CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit (Sage Nigel)(Paperback)

This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and application of cognitive behavioral therapy methods in everyday clinical practice with clients experiencing psychological distress due to physical

Little Manfred (Morpurgo Michael)(Paperback / softback)

A heart-lifting, heartbreaking story by Michael Morpurgo, the second-biggest children's author in the

Little Prince - A new translation by Michael Morpurgo (Saint-Exupery Antoine De)(Paperback / softback)

A NEW TRANSLATION BY MICHAEL MORPURGO, AUTHOR OF WAR HORSEMeet the Little Prince, a young fellow who hails from a tiny, distant planet. The friend he finds is the narrator of this story - a pilot who has crash landed and is in grave danger of dying of thirst. The Little Prince might be just a boy

Cannibal (Sinclair Safiya)(Paperback / softback)

A beautiful debut collection from Jamaican poet Safiya Sinclair that draws on our colonial history and speaks powerfully to our present

Introducing Major Theologians - From The Apostolic Fathers To The Twentieth Century (Reeves Dr Michael)(Paperback / softback)

Little Rabbit Foo Foo (Rosen Michael)(Paperback / softback)

A hilarious biker bunny tale by former Children's Laureate Michael Rosen, author of We're Going on a Bear

Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Mosley Dr Michael)(Paperback / softback)

Clever Guts Diet - How to revolutionise your body from the inside out (Mosley Dr Michael)(Paperback / softback)

8-Week Blood Sugar Diet - Lose weight and reprogramme your body (Mosley Dr Michael)(Paperback / softback)

Essence of Evil - A Completely Gripping Crime Thriller (Sinclair Rob)(Paperback / softback)