The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining (Sperling Vatsala)(Paperback)

The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining (Sperling Vatsala)(Paperback)

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind - Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day - Includes

Food Combining for Health Cookbook - Better Health and Weight Loss with the Hay Diet (Joice Jean)(Paperback / softback)

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant - this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners. Don't Mix Foods That Fight! The

The 30-Minute Ayurvedic Cookbook (Martin Danielle)(Paperback)

A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately

The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome (Purdy Mary)(Paperback)

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations

Life in the Fasting Lane - How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health (Fung Dr Jason)(Paperback / softback)

Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her

Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer (Travis Stone)(Paperback)

In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process,

The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness (Kozlowski Bryan)(Paperback)

What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this 'health

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet (Saladino Paul)(Paperback)

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren't living

Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great (Perillo Jennifer)(Paperback / softback)

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel

The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Miller Michelle)(Paperback)

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that

The Sirt Food Diet Cookbook: 1001 Fuss Free, Fast and Healthy New Year Sirt Food Diet Recipes for Whole Family (Hoffman Lindsay)(Paperback)

The eating routine arrangement does not just incorporate a decent sound part of the meat; it proceeds to recommend that protein is a basic consideration in a Sirtfood-based eating routine to receive the greatest reward. We're not supporting this as some meat overwhelming eating routine (we despite

Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Lin Dr Steven)(Paperback / softback)

The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Mosley Michael)(Paperback)

Lose up to twenty pounds in four weeks! Discover the next major 'health revolution' (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 New York Times bestselling author of The FastDiet

Plant-Powered Cooking - 52 Inspired Ideas for Growing and Cooking Yummy Good Food (Alvrez Alice Mary)(Paperback / softback)

Your healthy habits plant-based diet Healthy habits: Cooking for a plant-based diet is the single biggest trend in the culinary world and for very good reasons, too: improved health better weight management proven reversal of heart disease and other chronic issues easier on your wallet

The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health (Lin Steven)(Paperback)

A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral

The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups (Sunohara Karyn)(Paperback)

Find relief through the power of food-the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that

The Pcos Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting (Brito Pateguana Nadia)(Paperback)

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health

Eating Well For Optimum Health - The Essential Guide to Food, Diet and Nutrition (Weil Dr. Andrew)(Paperback / softback)

* How to eat well for optimum health - bestselling author Dr Weil has the

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness (Wright Hillary)(Paperback)

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health (Rimmer Laura)(Paperback)

Find a new balance in your health and wellness with wholesome, alkaline-rich foods Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (Resch Elyse)(Paperback)

A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with

5:2 Veggie and Vegan - Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great (Harrison Kate)(Paperback / softback)

Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Axe Dr Josh)(Paperback / softback)

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and

The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Mosley Michael)(Paperback)

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally--five days a week--and become slimmer