Eating Well For Optimum Health - The Essential Guide to Food, Diet and Nutrition (Weil Dr. Andrew)(Paperback / softback)

Eating Well For Optimum Health - The Essential Guide to Food, Diet and Nutrition (Weil Dr. Andrew)(Paperback / softback)

* How to eat well for optimum health - bestselling author Dr Weil has the

Spontaneous Happiness. Andrew Weil (Weil Andrew)(Paperback)

Here, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Weil offers advice on lifestyle, behaviour and dietary changes, and helps readers assess their own emotional wellness and build personalised step-by-step plans to manage their

Living Well With Cancer Cookbook - An Essential Guide to Nutrition, Lifestyle and Health (Warde Fran)(Paperback / softback)

They also realized that with their combined knowledge and experience - Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie's - they could provide invaluable guidance for anyone living with cancer, their families and

Good Food Eat Well: Cheap and Healthy (Good Food)(Paperback)

Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier

Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life (Ramsay Gordon)(Pevná vazba)

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's

Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Ramsay Gordon)(Pevná vazba)

The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon

Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet (Holford Patrick)(Paperback)

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick

Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy (Somer Elizabeth)(Paperback)

An updated edition of this definitive guide to dietary health and nutrition for expectant mothersNutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a 'how to eat' guide. Fully revised in a smaller trim size, this edition features new menus and recipes as

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! (Weber Joel)(Paperback)

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are

Food For Thought - Celebrating the joy of eating well and living better (Haughton Phil)(Paperback / softback)

Food Combining for Health Cookbook - Better Health and Weight Loss with the Hay Diet (Joice Jean)(Paperback / softback)

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant - this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners. Don't Mix Foods That Fight! The

New Optimum Nutrition for the Mind (Holford Patrick)(Paperback)

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who

The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups (Sunohara Karyn)(Paperback)

Find relief through the power of food-the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity (Mackey John)(Pevná vazba)

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods,

Dr. Greg's Dog Dish Diet: Sensible Nutrition for Your Dog's Health (Second Edition) (Martinez DVM Greg)(Paperback)

Healthful Eating. We know it's good for us. But when did someone suggest that junk food, empty calories and food allergies might be hurting our dogs' health? Consider yourself warned. We are what we eat, and that applies to our pets as well. In Dog Dish Diet: Sensible Nutrition for Your Dog's

Brain Food: The Surprising Science of Eating for Cognitive Power (Mosconi Lisa)(Paperback)

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. 'Powerful advice on how to eat for maximum brainpower.' --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (Resch Elyse)(Paperback)

A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with

Dr Dawn's Guide to Healthy Eating for Diabetes (Harper Dawn)(Paperback / softback)

Book 7 in a comprehensive health series by this popular media

In Defence of Food - The Myth of Nutrition and the Pleasures of Eating (Pollan Michael)(Paperback / softback)

A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating

Eating on the Wild Side: The Missing Link to Optimum Health (Robinson Jo)(Paperback)

The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Lang Jennifer)(Paperback)

What to eat--and what not to--when you're eating for two OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with: A nutritional master class in why the foods you choose matter so

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) (Chozen Bays Jan)(Paperback)

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of

Staying Alive - How to Improve Your Health and Your Healthcare (Hammond Dr Phil)(Paperback / softback)

Dr Phil's most up-to-date advice on how to get the most out of the health service for optimum

Light Your Life - The Art of using Light for Health and Happiness (Ryberg Karl)(Paperback / softback)

Discover how quality light can enhance your life for optimum health and well-being and help you truly