Ten Days to Self-Esteem (Burns David D.)(Paperback)

Ten Days to Self-Esteem (Burns David D.)(Paperback)

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your

10 Days To Great Self Esteem (Burns D)(Paperback / softback)

You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling

Beat Low Self-Esteem with CBT (Wilding Christine)(Paperback)

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for

Talkabout for Children 1: Developing Self-Awareness and Self-Esteem (Kelly Alex)(Paperback)

Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Resources include an assessment framework,

Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience (Gibson Neil)(Paperback)

Therapeutic photography is an increasingly popular approach for increasing self-esteem, resilience and self-reliance in a wide range of people, including those with dementia, autism or mental health problems, school children and offenders. This book provides practical guidance on delivering

12 Hacks to Boost Self-esteem (Head Honor)(Paperback / softback)

Discover 12 simple steps to boost self-esteem and improve your emotional

Boosting Self-Esteem for Dummies (Branch Rhena)(Paperback)

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive

Reboot, Reflect, Revive: Self Esteem in a Selfie World (Nihalani Shobha)(Paperback)

Reboot, Reflect, Revive demonstrates compellingly why self-esteem is basic to psychological health, professional achievement, personal happiness and positive relationships. It delves in the world of doubts and finds solutions for those self-attacking thoughts which refrain you from forming a

The Self-Esteem Workbook (Schiraldi Glenn R.)(Paperback)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating

Building Your Mate's Self-Esteem (Rainey Dennis)(Paperback)

Self-esteem is either the crippler or the completer of the marriage relationship, says Dennis Rainey. From their personal and seminar experiences with thousands of couples, Dennis and Barbara Rainey have found that one of the most vital, yet most often missing, ingredients in a marriage today is

Feeling Good:: The New Mood Therapy (Burns David D.)(Paperback)

National Bestseller - Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety

Self-esteem - The Cross And Christian Confidence (McGrath Alister DPhil DD)(Paperback / softback)

Joanna McGrath and Alister McGrath subject self-esteem to a Christian evaluation which introduces the important biblical themes of sin, grace, the cross, wholeness and the Fatherhood of God. This practical and pastoral book is rich with insights from both psychology and

You're a Star - A Child's Guide to Self-Esteem (O'Neill Poppy)(Paperback / softback)

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on

Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally and Revolutionise Your Mental Health (Barry Harry)(Paperback)

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

Revolution from Within: A Book of Self-Esteem (Steinem Gloria)(Paperback)

This updated paperback edition of Gloria Steinem's classic bestseller -- called 'the ultimate self-help book' by the Los Angeles Times -- features a new Preface by the author. For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within, she sets out to

The Feeling Good Handbook (Burns David D.)(Paperback)

Make life an exhilarating experience With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help

Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David R. Hawkins, M.D., Ph.D. (Hawkins David R.)(Paperback)

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

The Edge (Lebbon Tim)(Paperback)

In France, a woman is struck by lightning and survives, a bizarre pattern of burns on her body. Days later, against all odds, she is struck again and vanishes without a trace. The search for her leads to a place folded away from reality, ruled by the immortal fairy who had been held prisoner by

Modern Chess Self-Tutor (Bronstein David)(Paperback)

An Introduction to Improving Your Self-Esteem, 2nd Edition (Brosan Leonora)(Paperback / softback)

Practical support for overcoming low

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis (Napier Nancy J.)(Paperback)

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build