Pole Dance Fitness: The Complete Book (Kartaly Irina)(Paperback)

Pole Dance Fitness: The Complete Book (Kartaly Irina)(Paperback)

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin

The Complete Guide to Postnatal Fitness (Difiore Judy)(Paperback)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new

Women's Complete Guide to Running (Galloway Jeff)(Paperback)

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run

Weight Watcher Journal (Speedy Publishing LLC)(Paperback)

You are looking at a complete personalized fitness book. Within the next pages, you can write your personal goals, the foods that based on your research can help you reach your goals and the exercises that target your specific problem. If you want, you can also include a before and after picture of

Complete Vocal Fitness: A Singer's Guide to Physical Training, Anatomy, and Biomechanics (Friedlander Claudia)(Paperback)

Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for

Expert Pole Dancing: For Fitness and Fun (Peck Danni)(Paperback)

Pole Dancing Series: Book 4It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and variations of itKiller poses that look amazing on the

Beginner Pole Dancing: For Fitness and Fun (Peck Danni)(Paperback)

Pole Dancing Series: Book 1Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks?Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing

Intermediate Pole Dancing: For Fitness and Fun (Peck Danni)(Paperback)

Pole Dancing Series: Book 2Are you ready to step up your pole dancing game?Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mountHow to

The Classical Piano Method - Finger Fitness 2 (Heumann Hans-Gunter)(Paperback)

(Schott). Devised as either stand-alone volumes, or as a supplement to the Method Book, Finger Fitness provides useful and fun exercises to help improve all aspects of playing technique. The pieces are a mix of established exercises drawn from the classical repertoire as well as newly composed

The Speed Bag Bible: The Ultimate Speed Bag Training Program (Kahn Alan H.)(Paperback)

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching

Advanced Fitness Instructor's Handbook (Archer David)(Paperback / softback)

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness both in the UK and in

WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion (Penny Matthew)(Paperback / softback)

A comprehensive step-by-step guide for teachers and students on how to complete a Personal Fitness Programme / Personal Training Programme as part of either the WJEC or Eduqas GCSE PE course. It can be used to both plan delivery and to support independent work by students throughout their fitness

Acsm's Complete Guide to Fitness & Health (American College of Sports Medicine)(Paperback)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the

Stretching Pocket Book: 40th Anniversary Edition (Anderson Bob)(Paperback)

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers

The Busy Body Book: A Kid's Guide to Fitness (Rockwell Lizzy)(Paperback)

A celebration of the amazing human machine and a life on the move Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and

Managing Your Mind: The Mental Fitness Guide (Butler Gillian)(Paperback)

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The

Instant Fitness: The Shaolin Kung Fu Workout (Shi Shifu Yan Lei)(Paperback)

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind

Stretching: 40th Anniversary Edition (Anderson Bob)(Paperback)

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

The Fitness Instructor's Handbook 4th Edition (Coulson Morc)(Paperback)

New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise

Classical Piano Method Finger Fitness 1 (Heumann Hans-Gunter)(Book)

ACSM's Fitness Assessment Manual (American College of Sports Medicine)(Paperback / softback)

Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM'S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body

Beyond Training: Mastering Endurance, Health & Life (Greenfield Ben)(Paperback)

In this book you will learn: - The 2 best ways to build fitness fast without destroying your body - Underground training tactics for maximizing workout efficiency - The best biohacks for enhancing mental performance and entering the zone - How to know with laserlike accuracy whether your body has

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Contreras Bret)(Paperback)

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching