Conditioning Young Athletes (Bompa Tudor)(Paperback)

Periodization in Rugby - Tudor Bompa (Bompa Tudor)(Paperback / softback)

Addresses the physical conditioning of rugby. This volume presents readers with training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on

Strength and Conditioning for Young Athletes: Science and Application (Lloyd Rhodri S.)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training

Periodization of Strength Training for Sports (Bompa Tudor O.)(Paperback)

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In

Periodization: Theory and Methodology of Training (Bompa Tudor O.)(Pevná vazba)

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with

Serious Strength Training (Bompa Tudor)(Paperback)

You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules

Developing Endurance (Nsca -National Strength & Conditioning A)(Paperback)

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.Written by 11 top

Developing Speed (Nsca -National Strength & Conditioning A)(Paperback)

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the

Developing Agility and Quickness (Nsca -National Strength & Conditioning A)(Paperback)

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve

Strength Training for Baseball (Nsca -National Strength & Conditioning A)(Paperback)

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level

Sport Psychology for Young Athletes (Knight Camilla J.)(Paperback)

Understanding and applying psychology within youth sport settings is key to maximising young athletes' enjoyment, wellbeing, and sporting performance. Written by a team of leading international researcher-practitioners, this book is the first to offer an evidence-based introduction to the theory

The Cheerleading Book: The Young Athlete's Guide (Moffatt Ali)(Paperback)

A comprehensive guide for athletes and an effective teaching aid for coaches. More than three and a half million young athletes, female and male, participate in all-star cheerleading in North America. The Cheerleading Book is the go-to resource for anyone interested in participating in or

Developing the Core (Nsca -National Strength &. Conditioning)(Paperback)

Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and

See to Play: The Eyes of Elite Athletes (Peters Michael A.)(Paperback)

In the competitive world of post high school athletics, conditioning is everything. From muscle mass to lung capacity to endurance to speed, athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning that is often

Temptation Of Elizabeth Tudor (Norton Elizabeth)(Paperback / softback)

The riveting story of the sex scandal that threatened the life of the young Elizabeth Tudor, and whose outcome was pivotal to the creation of the public persona of Elizabeth

Strength and Conditioning - Biological Principles and Practical Applications(Paperback / softback)

'I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best' from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical

The Strength and Conditioning Bible: How to Train Like an Athlete (Grantham Nick)(Paperback)

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based

Queen's Fool (Sherrick Ally)(Paperback / softback)

A fantastic Tudor adventure from Historical Association Young Quills Award-winning author Ally Sherrick. Cat Sparrow is on the road. She's following her sister, who was torn from their convent home and sent to London. But Cat isn't like other people - she thinks differently - and for a girl like

Tudor Secret (Gortner Christopher)(Paperback / softback)

Spies, intrigue and conspiracy in the Tudor

Applied Core Conditioning (Reid Alex)(Paperback)

Last Tudor (Gregory Philippa)(Paperback / softback)

Diver's Daughter: A Tudor Story (Voices #2) (Lawrence Patrice)(Paperback / softback)

A gripping adventure told from the perspective of a young girl whose mother was taken away from her family in Mozambique. Award-winning author, Patrice Lawrence, continues this exciting new series that explores authentic and moving accounts of the life of British immigrants throughout

Conditioning for Soccer (Van Der Poel Gerard)(Paperback)

Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance (Slomin Jackie)(Paperback)

Elevate your diet, elevate your performance―a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults

Tudor Vendetta (Gortner Christopher)(Paperback / softback)

THE TUDOR VENDETTA is the final book in the ELIZABETH'S SPYMASTER