Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body

Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body

Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Own It is for the generation of women that have been

Body Talk: How to Embrace Your Body and Start Living Your Best Life (Sturino Katie)(Pevná vazba)

Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit

How to Supercharge Your Confidence - Ways to Make Your Self-Belief Soar (Neal Christina)(Pevná vazba)

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Jelkovsky Mary)(Paperback)

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth

This Book Will (Help) Make You Happy - 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (Reading Suzy)(Paperback / softback)

50 practical tips to build your confidence, find some calm and make yourself

Make Your Own Beer: A Guide to All Things Beer and How to Brew It Yourself (Shepherd John)(Paperback)

Make Your Own Beer is an accessible and practical guide to home brewing, covering all aspects of the process, including equipment and the cost versus benefit of different types, beer styles and flavors, and an understanding of key, quality ingredients. Readers will gain the skills to brew a number

Body Positive: A Guide to Loving Your Body (Dick Emily Lauren)(Paperback)

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to

Rhs How to Create a Wildlife Pond: Plan, Dig, and Enjoy a Natural Pond in Your Own Back Garden in Your Own Back Garden (Bradbury Kate)(Pevná vazba)

The best way to attract wildlife to your garden is to build a pond. Discover how to do it, and then watch the wildlife come, month by month.Whether you want to do something for the environment, build a pond as a family project, or attract local biodiversity to your garden, a wildlife pond is a

Build Your Own 2D Game Engine and Create Great Web Games: Using Html5, Javascript, and Webgl (Sung Kelvin)(Paperback)

Build Your Own 2D Game Engine and Create Great Web Games teaches you how to develop your own web-based game engine step-by-step, allowing you to create a wide variety of online videogames that can be played in common web browsers. Chapters include examples and projects that gradually increase in

Daring to Love: Move Beyond Fear of Intimacy, Embrace Vulnerability, and Create Lasting Connection (Firestone Tamsen)(Paperback)

When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship you truly desire.After a breakup, most of us spend

Open Your Heart: Learn to Love Your Life and Love Yourself (Cairney Gemma)(Paperback)

The only guide you'll ever need on how to love your life and love

Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight (Stark Patricia)(Pevná vazba)

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the

Reach - How to Build Confidence and Step Outside Your Comfort Zone (Molinsky Andy)(Paperback / softback)

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity (Rosenberg Joan I.)(Paperback)

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has

The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself (Marchand Leslie)(Paperback)

Discover the serenity of self-love through your own words Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions. What

Build Your Own Body (Thomas Isabel)(Paperback / softback)

Blaze Your Own Trail: An Interactive Guide to Navigating Life with Confidence, Solidarity and Compassion (Bastian Rebekah)(Paperback)

A modern, feminist take on the classic choose-your-own-journey book, inspiring readers to embrace the fact that there is no singular right path--just your own! So many women enter their adult lives believing that they should know where they are going and how to get there. This can make life

The Women's Guide to Hormonal Harmony: How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body. (Dunn Lacey)(Paperback)

A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best 'diet' plan-- this guide serves as the

The Honest Enneagram: Know Your Type, Own Your Challenges, Embrace Your Growth (Case Sarajane)(Pevná vazba)

Find a way to bring out the best in yourself with this heartfelt, informative, and approachable guide to all things Enneagram. The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to

How to Start Your Own Business - And Make it Work (DK)(Pevná vazba)

Kay's Anatomy - A Complete (and Completely Disgusting) Guide to the Human Body (Kay Adam)(Paperback / softback)

Do you ever think about your body and how it all works? Like really properly think about it? The human body is extraordinary and fascinating and, well . . . pretty weird. Yours is weird, mine is weird, your maths teacher's is even weirder

Brew It Yourself: Make Your Own Beer, Wine, Cider and Other Concoctions (Hood Richard)(Pevná vazba)

A home-brewing how-to guide using shop-bought, home-grown and foraged ingredients The Two Thirsty Gardeners are leading a home-brewing revolution. Determined to put the fizz back into home-brewing, Richard Hood and Nick Moyle prove that creating your own tasty alcoholic drinks doesn't need to be

The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better (Blakeslee Sandra)(Paperback)

Your body has a mind of its own. You know it's true. You can sense it, even though it may be hard to articulate. You know that your body is more than a vehicle for your brain to cruise around in, but how deeply are mind and body truly interwoven? Answers can be found in the emerging science of body

How to Build a Traditional Ford Hot Rod (Bishop Mike)(Paperback)

Build your own flathead roadster just as it would have been built in the 1950s Using a 1929 Ford Model A, this guide follows its construction from start to fantastic finish. Bishop begins with a wealth of expert advice on planning your project, finding traditional parts, and acquiring the tools,