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A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best 'diet' plan-- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, hormonal imbalance, and metabolic resistance. She has helped thousands of women take their health & bodies back into their own hands.
Lacey wrote this book to empower, educate, and help women to build the confidence that they need to become the true master of their own health and body. In this
A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best 'diet' plan-- this guide serves as the
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic
A fresh take on how to influence others regardless of your gender or background based on the hugely popular sell-out Guardian Masterclass. Why are some people more influential than others? What is it that makes people sit up and take notice? Making Your Voice Heard is a fresh take on how to
The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This
Spirit of the Home is a wonderful guide to creating your own sacred space and sanctuary and discovering peace and tranquillity. Home is a reflection of the self. It tells us, and other people, who we are. The type of home we live in, the style of the furnishings and colours, all work together to
If you want to master the art and science of creating your own amazing garden using hydroponics, even if you don't have a backyard, then keep reading...Do you love gardening, but feel you don't have the green thumbs necessary to cultivate healthy plants? Would you like to grow your own vegetables,
Lift the flaps to uncover the amazing inner workings of your very own body - from your bones, blood and brain to the bacteria in your belly button. Discover what happens when you eat, how your senses work, what your heart and lungs do and lots more fascinating facts. With links to specially
As seen on Time.com, Forbes.com, Huffington Post, and Essence.com 'Become Your Own Boss is a must-read if you're thinking of launching a business of your own.' --Jean Chatzky, bestselling author of Money 911 and Financial Editor, NBC TodayCreate a successful business this year!Written by America's
Make Your Own Beer is an accessible and practical guide to home brewing, covering all aspects of the process, including equipment and the cost versus benefit of different types, beer styles and flavors, and an understanding of key, quality ingredients. Readers will gain the skills to brew a number
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex
The complete guide for beginner and intermediate distillers. Make your own brew at home 'If you're going to invest the $100 or so to get a basic equipment and recipe kit, then you'll want to take care in ensuring that your first batch is brewed correctly.' -Rick Morris, HowBrewBeer The Joy of
Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki.Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the
A guide to creating miracles in your own life through the power of thought - Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires - Presents the first serious reconsideration of New Thought philosophy since the death of
Choose your hours, choose your work, be your own boss, control your own income. Welcome to the sharing economy, a nebulous collection of online platforms and apps that promise to transcend capitalism. Supporters argue that the gig economy will reverse economic inequality, enhance worker rights, and
BUY THIS BOOK WITH 55% DISCOUNT Are you stressed out and tired by the feeling of being manipulated? Are you seeking a way to influence others that will benefit you in various ways? If yes, this is the right book for you 'NLP SECRETS AND PERSUASION' is your ultimate guide to effectively influencing
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
How To Build Your Own Lithium-Ion Batteries Without Paying Hundreds Of Dollars Do you need a battery but don't want to spend a boatload of money buying it? Here's the problem, there is so much outdated information on how to make lithium-ion batteries. Most information was produced in 2017, 2018,
From the renowned director of the Hormone Center of New York: complete cutting-edge medical and alternative strategies for living happily with your hormones-including how to enhance your sex life safely with testosterone. According to Geoffrey Redmond, M.D., a majority of the 42 million American
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and
Small talk, big victory--your guide to managing social anxiety and making conversation Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now,
The Brewers Association's Guide to Starting Your Own Brewery distills the wisdom of craft brewing veteran Dick Cantwell into one text that delivers essential industry insight. American craft brewers have always exhibited a sense of community and collegiality but the success of the industry is
Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast When it comes to weight loss, most people don't think about hormones. But when you develop