Confidence Journal - Tips and Exercises to Help You Overcome Self-Doubt (Barnes Anna)(Paperback / softback)

Confidence Journal - Tips and Exercises to Help You Overcome Self-Doubt (Barnes Anna)(Paperback / softback)

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident

Mindfulness Journal - Tips and Exercises to Help You Find Peace in Every Day (Barnes Anna)(Paperback / softback)

Calm Journal - Tips and Exercises to Help You Relax and Recentre (Barnes Anna)(Paperback / softback)

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

Anxiety Journal - Exercises to soothe stress and eliminate anxiety wherever you are (Sweet Corinne)(Paperback / softback)

A beautifully illustrated, practical journal to help combat anxiety wherever you

You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G. (Carson Ben)(Paperback)

Eight proven principles to help you overcome your self-doubt, conquer your fear of the future, reverse negative thoughts about yourself, and hurdle any other obstacles standing between you and your dreams.But instead of letting his circumstances control him, Dr. Carson took control of his attitude

How to Fall in Love with Yourself: A Self-Acceptance Journal (Barnes Anna)(Paperback)

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love because, you know what, you are going to be spending your entire life as you.Sometimes we lose sight of who we are and who we want to be, and what makes us

Mind Monster Solution - How to overcome self-sabotage and reclaim your life (Gale Hazel)(Paperback / softback)

Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday

We Need to Talk - Opening Doors of Communication with Your Mate (Barnes Robert G.)(Paperback / softback)

Marriage-enrichment specialists Robert and Rosemary Barnes show you how to overcome roadblocks to communication and develop heart-level intimacy with your spouse. Drawing from a wealth of real-life experiences, they share insights that will help you unlock doors to thoughts and feelings. You'll

The Happiness Journal: A Creative Journal to Bring Joy to Your Day (Hnaff Carole)(Paperback)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to

A Practical Guide to CBT: From Stress to Strength (Foreman Elaine Iljon)(Paperback)

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural

Student Manual for Corey's Theory and Practice of Counseling and Psychotherapy (Corey Gerald)(Paperback)

This manual contains structured self-awareness exercises that help you gain a deeper self-understanding and grasp the concepts of the various

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals (Newendorp Taylor)(Paperback)

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Honos-Webb Lara)(Paperback)

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still

Go Big - The Secondary School Survival Guide (Burton Matthew)(Paperback / softback)

A secondary school self-help and survival guide - helping readers navigate exams, overcome peer pressure and start building toward their future goals - by the nation's favourite Head Teacher and star of Educating

Start Where You Are - A Journal for Self-Exploration (Patel Meera Lee)(Paperback / softback)

Watercolour Tips - Practical Tips to Start You Painting (King Ian)(Paperback / softback)

Practical tips and techniques to get you started in

True Freedom Workbook: 5 Choices to Help You Overcome Your Obstacles and Move Forward (Porter Landon)(Paperback)

F*ck Worry: Tips and Advice on How to Overcome Your Fears (Martin Alex)(Pevná vazba)

A self-help guide with a difference. Perfect for those who want to manage their worries without the frills of traditional self-help books. Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It's time to say 'f*ck worry' and transform

Build Resilience: Anxiety and Self-Esteem (Head Honor)(Paperback / softback)

Cute photographs of animals combined with tips on life skills will help kids build up their resilience

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Veale David)(Paperback / softback)

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other

Maker Models: Fairground (Claybourne Anna)(Paperback / softback)

Craft meets STEAM in these lively books that will help you design, build and

Maker Models: Castle (Claybourne Anna)(Paperback / softback)

Craft meets STEAM in these lively books that will help you design, build and

Passing the Pcso Recruit Assessment Process (Cox Peter)(Paperback)

With practical tips to help with written exercises, interview technique and role plays, this book clearly explains the new nationwide PCSO assessment system. Packed with advice, and including coverage of the National Competencies for the PCSO role, this manual guides the reader on how to succeed at