A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (Raye Jennifer)(Paperback)

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (Raye Jennifer)(Paperback)

A yearlong journey to more mindful living―day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of

A Year of Zen: A 52-Week Guided Journal (Treace Bonnie Myotai)(Paperback)

Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher

Soul Color - A Ten Week Watercolor Painting Course to Cultivate Mindfulness and Creativity (Burleigh Emma)(Paperback / softback)

Mindfulness Journal - Tips and Exercises to Help You Find Peace in Every Day (Barnes Anna)(Paperback / softback)

Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the

Better Sex Through Mindfulness: How Women Can Cultivate Desire (Brotto Lori A.)(Paperback)

According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience 'sexual dysfunction.' at some point in their lives Brotto is a sought after commentator on sexuality and sexual health Mindfulness, an ancient Buddhist practice, is becoming

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

A Journal of the Plague Year (Defoe Daniel)(Paperback)

Defoe's Journal of the Plague Year is an extraordinary account of the devastation and human suffering inflicted on the city of London by the Great Plague of 1665. Purporting to be an eye-witness, Defoe's fictional narrator recounts in vivid detail the rising death toll and the transformation of the

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Williams Mark)(Paperback)

The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into

Daily Gratitude Journal: (Pink Flower Surround) A 52-Week Guide to Becoming Grateful (Blank Classic)(Paperback)

Daily Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports and reinforces the Law of Attraction. Writing down three

My Gratitude Journal: (Black & White Line Drawing) A 52-Week Daily Guide to Becoming Grateful (Blank Classic)(Paperback)

My Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports and reinforces the Law of Attraction. Writing down three

Unexpected Joy of Being Sober Journal (Gray Catherine)(Paperback)

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober

Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy (Chodron Thubten)(Paperback)

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These

100 Days of Drawing (Guided Sketchbook): Sketch, Paint, and Doodle Towards One Creative Goal (Lewis Jennifer Orkin)(Paperback)

Mammoth Book Of Brain Games (Moore Dr Gareth)(Paperback / softback)

One year to a better brain! A 52-week programme to make you sharper, day by

The Grimoire Journal: A Place to Record Spells, Rituals, Recipes, and More (Vanderbeck Paige)(Paperback)

A guided grimoire journal to inspire new witches A grimoire is a witch's personal book of spells--a magical companion where they jot notes, observations, rituals and more. It's part scrapbook, part journal, and all-powerful. The Grimoire Journal is a helpful guide to creating your very own

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

Resistance Women (Chiaverini Jennifer)(Paperback)

One of BookBub's best historical novels of the year and Oprah magazine's buzziest books of the month. From the New York Times bestselling author of Mrs. Lincoln's Dressmaker, an enthralling historical saga that recreates the danger, romance, and sacrifice of an era and brings to life one

The Poetry of Wildflowers: For the Traveler (Clift R.)(Paperback)

From R. Clift, comes her first guided poetry journal capturing the beauty and mystery of wildflowers and their secret meanings. Featuring 100 Poetry Prompts, Original Verse, and a Victorian Flower Dictionary. Filled to the brim with original full-color antique botanical illustrations, this field

Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Wade Cleo)(Paperback / softback)

A 52-day workbook from the author of Heart

Find Your Light: Practicing Mindfulness to Recover from Anything (Conyers Beverly)(Paperback)

Author Beverly Conyers--one of the most respected voices in wellness and recovery--has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as

Tokyo Year Zero (Peace David (Author))(Paperback / softback)

Part one of David Peace's 'Tokyo Trilogy', and a stunning literary thriller in its own right, from the bestselling author of GB84 and The Damned Utd.August

52 Weeks with Saint Faustina: A Year of Grace and Mercy (O'Boyle Donna-Marie Cooper)(Paperback)

A Year of Weeks: 52 Awesome Weeks of Trying New Things (Root Erica)(Paperback)

Full of charming illustrations and inspiring prompts, A Year of Weeks is an interactive, imagination-sparking road map for a year of trying new things--broken into fifty-two exciting, achievable activities. From drinking enough water to trying out hand lettering, readers will delight in the