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NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
'Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.' --The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an 'I-give-up' habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase ofThe classic book that brought Positive Psychology to the
From the bestselling author of Learned Optimism and Authentic Happiness comes 'a relentlessly optimistic guidebook on finding and securing individual happiness' (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book
Seriózní kniha založená na mnohaletém výzkumu významného psychologa. Martin E. P. Seligman se bádání na tomto poli věnuje už několik desetiletí. V knize Naučený optimismus shrnul své poznatky a nabízí účinné metody k získání pozitivního pohledu na svět. Dozvíte se, jak
Change your life by changing your beliefs This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish
Winners are not born. They learned how. You can learn how, too.'Winners don't have more stamina or built-in genius, they have just learned how to think in ways that get them the results they want,' says motivational expert Rabbi Stephen Baars.Most of us believe that motivation creates success, but
Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the
Achieve your business dreams - wake up and change your life with Duncan Bannatyne's formula for launching a successful venture and making a
Discover How to Change Your Life in a YearStraight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it.From fighting flab to writing a 50,000
'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or
How Relationship Questions Can Change Your Life?When you and your partner start on a shared questioning journey in this quiz book for couples, you are committing to an intimate, satisfying, joyful life together.In Questions for Couples, you will find: - Provides a ton of questions for couples with
Over thirty different examples of situations and ideas to show you how you can change your approach and change your life . Bet you never thought being a bit more PSYCHOPATH could be the answer. Time to grab that bullsh*t by the horns!Dr KEVIN DUTTON studies psychopaths and his latest subject is