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From the bestselling author of Learned Optimism and Authentic Happiness comes 'a relentlessly optimistic guidebook on finding and securing individual happiness' (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years--and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different--it's about actually raising the bar for the human condition. Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life--forFrom the bestselling author of Learned Optimism and Authentic Happiness comes 'a relentlessly optimistic guidebook on finding and securing individual happiness' (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or
Methods for how to use the healing power of crystals to enhance the well-being and happiness of animals are provided in this
This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs. It teaches you powerful processes for change and demonstrates how to identify and change
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will
Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and
'Being and Time changed the course of philosophy.' --Richard Rorty, New York Times Book Review'Heidegger's masterwork.' --The Economist'What is the meaning of being?' This is the central question of Martin Heidegger's profoundly important work, in which the great philosopher seeks to explain the
Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health
The publication in 1927 of Martin Heidegger's magnum opus, Being and Time, signaled an intellectual event of the first order and had an impact in fields far beyond that of philosophy proper. Being and Time has long been recognized as a landmark work of the twentieth century for its original
Written and illustrated by a fresh new talent, this is the story of a likeable, well-meaning and irrepressible dog and the mystery surrounding his name. Simple, short and punchy, this is a picture book children (and adults) will want to read again and
The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a 'greatest hits' compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades
Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by
Explores latest findings in the research of wellbeing including the challenges of an aging workforceOffers practical guidelines for organizations on promoting health, productivity and happiness at work Includes case studies from the private and public
The learner gains an understanding of how to become a discoverer, and observer, of the text as well as how to interpret it, and incorporate it into his or her daily life. Concentration is on guiding the learner to approach study in a more in-depth fashion. Includes ways to summarize the text
A visionary, moving and one-of-a-kind anthology of writing on what it means to be trans today and every day. From the daily bite of anxiety as you go to leave the house, to the freedom found swimming in the wild, through to moments of queer rage and joy and the peculiar timeslip of reliving your
This collection of 13 new essays shows what Baruch Spinoza can add to our understanding of the relational nature of autonomy. By offering a relational understanding of the nature of individuals centred on the role played by emotions, Spinoza offers not only historical roots for contemporary debates
A bold agenda for a better way to assess societal well-being, by three of the world's leading economists and statisticians If we want to put people first, we have to know what matters to them, what improves their well-being, and how we can supply more of whatever that is.--Joseph E. Stiglitz In
Why play is a productive, expressive way of being human, a form of understanding, and a fundamental part of our well-being. What do we think about when we think about play? A pastime? Games? Childish activities? The opposite of work? Think again: If we are happy and well rested, we may approach
The recent explosion of new research about infants, parental care, and infant-parent relationships has shown conclusively that human relationships are central motivators and organizers in development. Relationships in Development examines the practical implications for dynamic psychotherapy with
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The
Less of an orientation and more a way of understanding the challenges of being human, existential therapy draws on rich and diverse philosophical traditions and ways of viewing the world. Traditionally it has been seen as difficult to summarise and comprehend and the air of mystery surrounding
Featuring updates and the inclusion of nine new chapters, Analytic Philosophy: An Anthology, 2nd Edition offers a comprehensive and authoritative collection of the most influential readings in analytic philosophy written over the past hundred years. Features broad coverage of analytic philosophy,