Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Carney Colleen E.)(Paperback)

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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Carney Colleen E.)(Paperback)

370 Kč

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370 Kč

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Carney Colleen E.)(Paperback)

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep (Carney Colleen E.)(Paperback)

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general

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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (Carney Colleen E.)(Paperback) - jak nakoupit nejvýhodnější?

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