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Discover the secret to positivity by tapping into your inner strengths
As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a 'negativity trap.' And while there's nothing wrong with a little sarcasm or skepticism--after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life?
You only need to look inside yourself.
In this unique workbook, you'll learn to tap into the power of your own character strengths--such as bravery, creativity, being a
Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden
It's time to realize your full potential In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems
A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from
When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina.As a teen, setting and reaching goals is an important part of
Consolidate learning, deepen understanding and develop ATL skills of self-motivation, perseverance and resilience through a range of engaging activities ideal for independent learning and homework. - Fun, interesting and creative activities designed to nurture growth mindset skills in the classroom
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's
Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, 'I'm bad at math, so there's no point in studying' or 'I can't change--so why bother trying.' This is called having a fixed mindset. When you have a fixed mindset,
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's
An inspiring and interactive workbook to help you develop skills for longform improvisation, by one of the UK's top improv performers and teachers. Ideal for improvisers at any level. Invaluable to anyone looking to discover more about this popular, thrillingly creative and empowering form of
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your
Don't let OCD symptoms stand in the way of living your life If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these
Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you
6 SUPER SKILLS to help teens stay focused and reach their goals Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel 'scattered' or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in
Sometimes you just need a little pick-me-up - this is a self-help book without the long chapters, for people who want quick and useful tips on how to deal with the punches that life throws at them.From break-ups to regrets, daily self-doubt to loneliness, this book will provide fresh perspectives
Build focus, organization skills, and self-confidence―the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn't have to. Thriving with ADHD Workbook for Teens gives you the
The most comprehensive ADHD resource available! This practical workbook gives you the most effective, and proven, non-medication treatment approaches and skillsStep-by-step instructions on tailoring psychotherapy to ADHDADHD-friendly parenting skillsTechniques for emotional and behavioral
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to
With a growth mindset, you can learn anything―the girls' guide to grit for ages 8 to 12 Get ready to unleash your learning power and potential! The Girls' Guide to Growth Mindset is an interactive book for girls―with keys to unlock new adventures, skills, and a world of exploration. In these
The ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If
A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)--including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress
Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still