The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)(Paperback)

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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)(Paperback)

396 Kč

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396 Kč

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)(Paperback)

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress

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