The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Biegel Gina M.)(Paperback)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Biegel Gina M.)(Paperback)

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Biegel Gina)(Paperback)

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)(Paperback)

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone

The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients (Elana Rosenbaum)(Paperback)

Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. | | Using powerful, yet simple,

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger (Halloran Janine)(Paperback)

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC,

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset (Bradshaw Cheryl M.)(Paperback)

It's time to realize your full potential In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (Peterson Tanya J.)(Paperback)

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)(Paperback)

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry (Cook-Cottone Catherine)(Paperback)

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t (Livheim Fredrik)(Paperback)

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed (Burdick Debra)(Paperback)

Fighting Invisible Tigers: Stress Management for Teens (Hipp Earl)(Paperback)

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (Galanti Regine)(Paperback)

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships

Dealing with Stress, Managing its Impact (Leigh Susan)(Paperback / softback)

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Bixby Linette)(Paperback)

Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay

A Mindfulness-Based Stress Reduction Workbook (Stahl Bob)(Paperback)

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense,

Keep Your Cool: How to Deal with Life's Worries and Stress (Balick (Dr) Dr Aaron)(Paperback / softback)

The perfect guide to help kids deal with the stress, worry and pressure of modern

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (Desmond Tim)(Paperback)

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness (Schachter Robert)(Paperback)

50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters--each

Stress Buster - How to Stop Stress from Killing You (Thompson Geoff)(Paperback / softback)

Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming

The Anger Workbook for Kids: Fun Dbt Activities to Help You Deal with Big Feelings and Get Along with Others (Kress Christina)(Paperback)

Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends,

The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)(Paperback)

Don't let OCD symptoms stand in the way of living your life If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Lohmann Raychelle Cassada)(Paperback)

The ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If