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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's
The most comprehensive ADHD resource available! This practical workbook gives you the most effective, and proven, non-medication treatment approaches and skillsStep-by-step instructions on tailoring psychotherapy to ADHDADHD-friendly parenting skillsTechniques for emotional and behavioral
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect--and mostly Photoshopped--young women are everywhere. As a result, you may feel an intense
Did you know that the most effective start to reading are letter sounds? Children read using the sounds of the letters, and not the letter names. This workbook is an effective learning tool for preschoolers because it has activities to aid in alphabet and phonetic knowledge. With added visual
This guidebook addresses one of the most critical yet seldom taught skills. Reasoning skills help us make sense of the world, including how to better make decisions, tackle opportunities, evaluate claims, and solve problems. Interwoven within the book's five sections -- Perception & Mindset,
A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced
The perfect book to help anyone 50+ get the most out of the Internet--safely and securely My Internet for Seniors helps you quickly and easily get online and start using everything the Internet has to offer. With step-by-step tasks, large text, close-up screen shots, and a custom full-color
You can help even the most conflicted, disconnected couples restore and heal their relationship. IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general
The most supportive, easy-to-use and focussed literature guides to help your students understand the texts they are studying at GCSE and A
Over 300 of the Most Common High-Frequency Sight Words to Help Beginners Learning to Read and Write! This awesome activity book includes: Sight word practice and recognition exercisesFun Coloring and tracing activities Alphabet and lettering practice (A through Z, including both lowercase and
With Peter Drucker's five essential questions and the help of five of today's thought leaders, this little book will challenge readers to take a close look at the very heart of their organizations and what drives them. A tool for self-assessment and transformation, answering these five questions
Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of 'busy' as the equivalent of 'successful'--but that's not always the case. The key lies in what you're busy doing. Success means
1,001 Celestial Wonders is a guide to the night sky's brightest and most fascinating objects. Each target is accessible to amateur astronomers using medium-sized telescopes from a dark site. In fact, many are so bright they remain visible under moderate light pollution, as from the outskirts of a
An interactive companion to the world's most popular job-search book, updated for 2021, that helps you translate your personal interests into marketable job skills. This fill-in workbook for the career classic What Color Is Your Parachute? is a helpful tool for recent grads, workers laid off
Stop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be
A practical and valuable guide to how to become a better listener in every area of your lifeSamaritans have always been there in times of trouble, but we don't only need good listeners when we're in a time of crisis - we need them when we're struggling to make a decision, dealing with a difficult