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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won t stop?
Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of ruminationor having an overactive brainon your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises
Produkt Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep (Carney Colleen E.)(Paperback) je označen EAN kódem 9781608826186.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious
The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What
Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off your current worries, exercise your brain, and refocus your thoughts in a positive and constructive
Proven solutions for a better night's sleep, from the 'sleep guru' to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills,
An urgent message for sleep-deprived parents: You don't have to suffer through 'cry-it-out' parenting OR attachment parenting's 'co-sleeping.' This book shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of
Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.Wolf: you
Exhausted parents have tried everything to get their children to sleep through the night so they can too. This book teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and
Right after 'Is it a boy or a girl?' and 'What's his/her name?,' the next question people invariably ask new parents is 'Are you getting any sleep?' Unfortunately, the answer is usually 'Not much.' In fact, studies show that approximately 25% of young children experience some type of sleep problem
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our