Eat, Move, Think: The Path to a Healthier, Stronger, Happier You (Francis Shaun)(Paperback)

Eat, Move, Think: The Path to a Healthier, Stronger, Happier You (Francis Shaun)(Paperback)

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give

Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, & More Resilient (Burton Valorie)(Paperback)

Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to

Move, Train, Nourish: The Sustainable Way to a Healthier You (Munnelly Dominic)(Paperback)

Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (McGee Kristin)(Paperback / softback)

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective

Life Audit - A workbook for a healthier, happier you (Moroney Michelle)(Paperback / softback)

Naturally Stefanie - Recipes, workouts and daily rituals for a stronger, happier you (Moir Stefanie)(Paperback / softback)

Naturally Stefanie is designed to help you become stronger and happier. Combining vegan recipes, quick workouts and daily routines, Stefanie guides the reader through a series of healthy life practices with her trademark humour, warmth and commitment to

Body Book (Diaz Cameron)(Paperback / softback)

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal

The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby (Asprey Lana)(Paperback)

How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program

Fitter Happier Healthier: The Ultimate Body Plan (Wright Kate)(Paperback)

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body

Buddy Workout - Get fit with family and friends for a healthier, happier you! (Terry Toni)(Paperback / softback)

The Foot Fix: 4 Weeks to Healthier, Happier Feet (Zake Yamuna)(Paperback)

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely

Built to Move - Kelly Starrett, Juliet Starrett

Introducing the ten practices that will help you live a longer, healthier life

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You (Goddard Jayney)(Paperback)

A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated

Mind Over Mood: Change How You Feel by Changing the Way You Think (Greenberger Dennis)(Paperback)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer

Dance Cure - The surprising secret to being smarter, stronger, happier (Lovatt Dr Peter)(Paperback / softback)

Changes That Heal Workbook: Four Practical Steps to a Happier, Healthier You (Cloud Henry)(Paperback)

This hands-on workbook companion to Changes That Heal will help you apply Dr. Henry Cloud's revolutionary four steps of healing to your everyday decisions and relationships.Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others

The Secret of Spice (Buxton Tonia)(Paperback)

Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer

Innovation Nation: How Canadian Innovators Made the World Smarter, Smaller, Kinder, Safer, Healthier, Wealthier, Happier (Johnston David)(Paperback)

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

Think! Eat! Act!: A Sea Shepherd Chef's Vegan Recipes (Tolicetti Raffaella)(Paperback)

Think Eat Act is a cookbook featuring the vegan food prepared on the Sea Shepherd ships' anti-whaling campaigns. Inspired by the Sea Shepherd's goal of protecting the animals that are victims of human cruelty, author and onboard chef Raffaella Tolicetti uses delicious vegan food to show readers

The Perfect Medicine: How Running Makes Us Healthier and Happier (Ramin Brodie)(Paperback)

The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their

Enough (Naish John)(Paperback / softback)

An expos of the dangers of having too much of everything and tips on how to live happier, healthier and greener lives by a brilliant Times

This Book Will Make You Stronger (Mindjournal)(Paperback)

Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing program made up of three core stages and 30 writing exercises, this book is like a workout for your mind. Once you get started you'll wonder how you ever lived without it

Path - A New Way to Think About Everything (Puett Professor Michael)(Paperback / softback)

THE SUNDAY TIMES BESTSELLER THE INTERNATIONAL BESTSELLER In order to 'think big' we must first think small ...The first book of its kind, The Path offers a profound guide to living well. It reveals for the first time how the timeless wisdom of ancient Chinese philosophers can transform the way we