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A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset.
If 50 is the new 30, women in their prime need fresh, workable and uncomplicated ideas on how to maintain and strengthen their inner vitality as well as their outer glow. There is a lot of confusion and conflicting information everywhere and the author has discovered through large-scale polls that she has conducted that women in particular want a simple, workable, effective blueprint - so that they can easily and quickly get from: A - tiredness, burnout, premature ageing, hormonal imbalance, susceptibility to illness and more to B - sustainable energy, stress resilience, youthful beauty, better cognitive function, more happiness, improved muscle-to-fat ratio,A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body
A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and
The complete guide to mastering the art of effective bodylanguage Body Language For Dummies is your ideal guide tounderstanding other people, and helping them understand you. Bodylanguage is a critical component of good communication, and oftenconveys a bigger message than the words you say. This
Do you compare your images to stunning feeds on Instagram and cringe?Do you wish your food shots could look as good as they taste?This handbook will help to transform your food photography images from YUCK to YUM Smart phone photographers and SLR shooters alike can utilise this comprehensive
Understand the human body and transform your art with bestselling author Jake SpicerInformative and instructive, this book will equip artists of all levels with the ability to make clear perceptions of the human body and translate them onto the page. Figure Drawing begins with basic principles and
The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound
Do you ever think about your body and how it all works? Like really properly think about it? The human body is extraordinary and fascinating and, well . . . pretty weird. Yours is weird, mine is weird, your maths teacher's is even weirder
(Keyboard Instruction). With this pack, you'll learn the skills you need to take your place alongside Fats Domino, Jerry Lee Lewis, Little Richard and other great rock 'n' roll piano players of the '50s and '60s The audio includes demos and backing tracks so you can play along with every example
A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and
You can whittle just about anything--the only limit is your imagination. It's so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book We've assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They
Relieve symptoms, improve well-being--a holistic dietary approach to treating candida. You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with