True Freedom Workbook: 5 Choices to Help You Overcome Your Obstacles and Move Forward (Porter Landon)(Paperback)

True Freedom Workbook: 5 Choices to Help You Overcome Your Obstacles and Move Forward (Porter Landon)(Paperback)

True Freedom: 5 Choices to Help You Overcome Your Obstacles and Move Forward (Bosch Rick)(Paperback)

A unique process for discovering true freedom and experiencing healing and life

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals (Newendorp Taylor)(Paperback)

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Honos-Webb Lara)(Paperback)

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still

The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing (Beaumont Elaine)(Paperback)

A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and

Modern C++ Programming Cookbook - Second Edition (Bancila Marius)(Paperback)

Over 100 recipes to help you overcome your difficulties with C++ programming and gain a deeper understanding of the working of modern C++ Key Features Explore the most important language and library features of C++17, including containers, algorithms, regular expressions, threads, and more, Get

Simple Thinking: How to Remove Complexity from Life and Work (Gerver Richard)(Paperback)

Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the

A Practical Guide to CBT: From Stress to Strength (Foreman Elaine Iljon)(Paperback)

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Brach Tara)(Paperback)

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,

Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing (Friedman-Gell Lynne)(Paperback)

Tools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while

Boundaries in Dating Workbook: Making Dating Work (Cloud Henry)(Paperback)

Rules for Romance That Can Help You Find the Love of Your Life Between singleness and marriage lies the journey of dating. Want to make your road as smooth as possible? Set and maintain healthy boundaries that will help you grow in freedom, honesty, and self-control. If many of your dating

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

My Book of Easy Crafts: Ages 4-5-6 (Kumon Publishing)(Paperback)

This workbook is designed to help your child improve fine motor control and hand-eye coordination through cutting and pasting together three-dimensional paper toys. Simple contours and large margins for pasting make it easy for children to successfully complete each project. Turning two-dimensional

DK Workbooks: Geography Pre-K: Learn and Explore (DK)(Paperback)

Ideal for ages 3 to 5, this workbook is packed with simple, fun exercises that will help your child understand basic geography concepts. It's the perfect introduction to the fascinating world of geography. Your child will discover new hints, tips and facts with every page they turn. From humans

Hamlyn All Colour Cookery: 200 Juices & Smoothies - Hamlyn All Colour Cookbook(Paperback / softback)

200 nutritious juices and smoothies to help you get your 5-a-day with