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Burnout - Solve Your Stress Cycle (Nagoski Emily)(Paperback / softback)
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. 'Essential reading.'--Bustle Burnout. Many women in America have experienced it. What's
The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in
At twenty-five, Emily Chappell took up cycle couriering while she searched for a 'real job'. As she flies through the streets of London, dancing with the traffic, Chappell records the pains and pleasures of life on wheels: the dangerous missions; the moments of fear and freedom, and ultimately the
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns
A sophisticated and beautiful dot-to-dot illustration book from Emily Wallis, the dot-to-dot artist featured in Mrs Hinch: The Activity
Solve Your Sleep gives the tools needed to sleep better and feel
A funny story about shapes, opposites and finding your friends, from Kate Greenaway-winning Emily
Explains how to help your child: enjoy his or her bedtime routine; fall asleep quickly and easily; self-settle if he or she wakes in the night; sleep peacefully all night long; and go down easily for daytime naps. In this book, the author offers advice for older children experiencing sleepwalking,
Your lifetime guide to your annual life cycles - personal to you - Learn how use the magic of astrology's solar cycles to design and manifest your dreams - Uncover the astrology cycles unique to you, and how to use them to shift your reality - each and every month of your life - Look up the
The growth and evolution of the modern motor
Solve your modern woes and learn to heal yourself from the inside