Manage Your Stress (Wilson Clare)(Paperback)

Manage Your Stress (Wilson Clare)(Paperback)

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns

How to Manage Stress (Clayton Mike)(Paperback / softback)

Mindfulness at Work for Dummies (Adams Juliet)(Paperback)

Master your mind, manage stress and boost your productivity Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful

A Practical Guide to CBT: From Stress to Strength (Foreman Elaine Iljon)(Paperback)

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural

Toxic Stress: A Step-By-Step Guide to Managing Stress (Barry Harry)(Paperback)

Identify and manage stress with this practical, seven-step program by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws

50 Ways to Manage Stress (Cottrell Stella)(Paperback)

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on,

The Wellbeing Workout: How to Manage Stress and Develop Resilience (Hughes Rick)(Paperback)

Section A - Stress Management 1. Managing Workload Pressure2. Choice and Control 3. Task Prioritisation4. Constructive Criticism and Managing Rejection5. Maximising Personal Efficiency6. Dealing with Difficult People7. Managing conflict at home and work8. Redundancy and retirement9. Work

Burnout - Solve Your Stress Cycle (Nagoski Emily)(Paperback / softback)

Your Psychology Project Handbook (Wood Clare)(Paperback / softback)

Manage Your Boss (Vehar Jonathan)(Paperback)

The relationship between you and your boss is important in determining your success at work. However, having a good relationship isn't just a matter of lucking out with the right boss. It takes a focused effort by both parties to forge a strong working relationship that achieves results. Just as

Stress-Less Leadership (Greiner Nadine)(Paperback)

Take Control of Your Life Say 'goodbye' to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with

Roommaid (Wilson Sariah)(Paperback)

From bestselling author Sariah Wilson comes a charming romance about living your life one dream at a time.Madison Huntington is determined to live her dreams. That means getting out from under her family's wealth and influence by saying no to the family business, her allowance, and her home. But on

Obesity Code Cookbook - recipes to help you manage your insulin, lose weight, and improve your health (Fung Dr Jason)(Paperback / softback)

The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior (Plooij Xaviera)(Paperback)

Stress Management for Dummies (Elkin Allen)(Paperback)

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching

Manage Your Pain - Practical and Positive Ways of Adapting to Chronic Pain (Nicholas Michael)(Paperback / softback)

Improve Your Health and Wellbeing (Rabel Kaye)(Paperback)

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around

Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress (Honda Michelle)(Paperback)

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a

Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Ford Julian)(Paperback)

Brilliant Accounting - Everything you need to know to manage the success of your accounts (Quinn Martin)(Paperback / softback)

The Her Campus Guide to College Life, Updated and Expanded Edition: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Be (Lewis Stephanie Kaplan)(Paperback)

Offline: Free Your Mind from Smartphone and Social Media Stress (Rashid Imran)(Paperback)

Mastering PowerShell Scripting - Fourth Edition: Automate and manage your environment using PowerShell 7.1 (Dent Chris)(Paperback)

Food Delivery Restaurant Success Story: How to start and manage your business in hospitality industry (Yakkin Nikki)(Paperback)