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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The
Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer
Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts's groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an
2016 International Book Awards WINNER!'A coaching necessity''A fabulous coaching book and a real must-have''Reading this book is like being a coach, a client, a supervisor, a student of coaching, and in relationship with all of those people all at once! It also achieves that remarkable thing, and
'Made me look at the industrial revolution, invention, sleeping beauties, contexts and the forces that shape our societies differently.'--David Byrne, New York Times Book Review How the history of technological revolutions can help us better understand economic and political polarization in the age
Magic of Faith deals with mental and spiritual laws that promote peace, health, and happiness. The reader will receive a greater understanding of the spiritual laws that govern us and a sound basis for greater faith in the unseen forces for good at our disposal. He teaches Whatever you do, do it
'A marvelous book that is both thought provoking and highly entertaining, ranging from the power of placebos to the pleasures of Pepsi. Ariely unmasks the subtle but powerful tricks that our minds play on us, and shows us how we can prevent being fooled.' -- Jerome Groopman, New York Times
The Hidden Power of Adobe Photoshop for Photographers is about mastering your tools as a path towards mastering your art. Renowned Photoshop teacher Scott Valentine combines expert recipes and instructions with insightful technical and philosophical discussions that help you experiment and expand
The foundations of health and wellbeing are laid down in pregnancy and the early years. Health for all Children takes a life course approach to child health, starting in pregnancy and extending to the age of seven to include transition into school, and to cover the foundation years in education
Why does one smoker die of lung cancer but another live to 100? The answer is 'The Hidden Half'--those random, unknowable variables that mess up our attempts to comprehend the world. We humans are very clever creatures--but we're idiots about how clever we really are. This entertaining and
Over the course of nineteen essays, Alan Watts ('a spiritual polymatch, the first and possibly greatest' --Deepak Chopra) ruminates on the philosophy of nature, ecology, aesthetics, religion, and metaphysics. Assembled in the form of a 'mountain journal,' written during a retreat in the foothills
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life,
'Made me look at the industrial revolution, invention, sleeping beauties, contexts and the forces that shape our societies differently.'--David Byrne, New York Times Book Review How the history of technological revolutions can help us better understand economic and political polarization in the age
'Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry...'--Ross King, Television and Radio Presenter, Actor, Producer and Writer 'This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey
The art of managing a healthy, realistic, and sustainable negotiated Dominant/submissive or Master/slave relationship starts with the individual who wants to be in charge. All too often, however, would-be Masters have unrealistic ideas about what it means to effectively and compassionately manage
From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New
'Jeff and Staney emphasize that small acts of creativity can have huge consequences and that ordinary people can do extraordinary things if they can see the opportunities in front of them.'--Mitch Jacobson, Executive Director, Austin Technology Incubator, UT Blackstone LaunchPad, University of
'An unusually engaging book on the forces that fuel originality across fields.' -Adam Grant Looking at the 14 key traits of genius, from curiosity to creative maladjustment to obsession, Professor Craig Wright, creator of Yale University's popular 'Genius Course,' explores what we can learn from
Why the force that keeps our feet on the ground holds the key to understanding time and the origin of the
Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole. Intuitive Eating for Every Day breaks down the life-changing practice of intuitive