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Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive aggression and show readers not only how to end the behavior but also how to avoid falling victim to other people s hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication; and when to seek professional help. Whether you need ways to manage your own passive aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for
Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer
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Write your way into successful, lasting work relationships. Writing is the lifeblood of career success. This book shows you how to write with heart--to use language and messages that connect with others at work, building relationships that help you achieve your goals. You have coworkers, clients,
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will
Discover how to practice and access happiness at any time. When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Based on scientific
This book shows how any college student can land the position they want by creating relationships with professionals in the industries they're interested in by using the author's proven Career Launch Method. Did you know only 20 percent of jobs and internships are posted online? This means 80
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone--and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay
Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight--for both beginners and longtime practitioners. When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual
A comprehensive guide about the time-proven principles and common-sense practices for successfully investing in real
An accessible and practical look at how to step away from a full-time career to create and transition to a new pattern of life and
Why can't I control my anger? Or stop overeating? Or wasting time online?Why can't I seem to finish my projects? Or make progress in my spiritual life?Why do I fall for the same stupid temptations over and over again?When we fail, its easy to make excuses or blame our circumstances. But let's face
From the Sunday Times and New York Times bestselling author comes the poignant and shocking memoir of Cathy's recent relationship with Tayo, a young boy she fosters whose good behaviour and polite manners hide a terrible past.Tayo arrives at Cathy's with only the clothes he stands up in. He has
The secret to great relationships--just for teens#1 New York Times bestselling book The 5 Love Languages(R) has sold over 10 million copies, helping countless relationships thrive. Simply put, it works. But do the five love languages work for teens, for their relationships with parents, siblings,
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter.Our world is an overwhelming place. Each day's commitments to career and family take everything we've got, and we struggle to focus on our
All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This title weaves a mix of principles and helpful practices about the nature of true love. It provides key themes that include: your destiny is not just to find love; it is to be the most
You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage
Learn the proven, time-tested principles to breaking your worry habits--now and forever--with Dale Carnegie's expert advice so you can start living your best carefree life today. With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating
The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where you can't tell where their energy ends and
How to harness the power of 'untranslatable' words to help you live your best possible
Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled
Live Your Best Life'The practice of ikigai leads to a longer and more joy-filled life'' ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life's
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and