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A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer.
The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programs to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand outA revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT,
New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This
Surf Travel is an illustrated guide to the planet's most thrilling surf destinations. From classic surf destinations like Hawaii to less well known areas like Madagascar, the best breaks in each region are described by a team of experienced travelers with all the inside info. Packed with stunning
A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design,
Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for
This practical guide is for anyone contemplating coaching as a career: coaches in training, coaches already trained and hoping to build a thriving business. This totally revised second edition offers step by step guidance on what to do: - What does it take to succeed as a coach? How long does it
Incorporating dairy goats into a diversified homestead can aid in greater self-sufficiency. Responding to questions and concerns from readers from all over North America and beyond, this revised and expanded edition will help readers raise goats to produce milk, cheese, meat, and more, without
The second edition of How to Become a Football Agent: The Guide is full of unique insights, information and advice that you can get from nowhere else. With co-author Dr. Erkut S g t the agent of elite footballing talent, including Mesut zil, the book encapsulates all the necessary guidance for
Your guide to understanding the basics of an MBAWant to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical, plain-English guide that covers all the basics of a top-notch MBA program, helping you to navigate today's most innovative business strategies. From management to
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new
A revised and thoroughly updated edition of THE definitive guide to identifying dragonflies in Europe.The first edition of the Field Guide to the Dragonflies of Britain and Europe was a ground-breaking identification guide that led to an increase in Odonata recording across Europe. The second
Complete Preliminary 2nd edition is the most thorough preparation for the revised B1 Preliminary. | Complete Preliminary 2nd edition is the most thorough preparation for the revised B1 Preliminary. Complete is trusted by millions of candidates worldwide. This course allows you to maximise students’
This is the core textbook for the Certificate in Education and Training. This complete guide to the Certificate, from Learning Matters, covers all the content of the mandatory units in a reader-friendly and accessible way. The text develops the reader's practical teaching skills and, through
Complete Preliminary 2nd edition is the most thorough preparation for the revised B1 Preliminary.Complete is trusted by millions of candidates worldwide. This course allows you to maximise students' performance with the Complete approach to language development and exam training. It creates a
A complete course on reading and understanding Sanskrit, designed for absolute beginners, built around authentic religious and historical
A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require
An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness
Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures. Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the