Weapon of Light: Introduction to Ati Yoga Meditation (Chenagtsang Nida)(Paperback)

Weapon of Light: Introduction to Ati Yoga Meditation (Chenagtsang Nida)(Paperback)

Weapon of Light presents Dr Nida Chenagtsang's highly practical and direct meditation instructions on how to access the Ati Yoga state in daily life and liberate the afflictive emotions. Featuring Dr Nida's pithy and direct poem entitled The Weapon of Light of the Primordial Wisdom which Vanquishes

Nejang: Tibetan Self-Healing Yoga (Chenagtsang Nida)(Paperback)

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the

Karmamudra: The Yoga of Bliss (Chenagtsang Nida)(Paperback)

Karmamudra refers to the ancient Buddhist practice of partnered sexual yoga. Also known as 'The Path of Skillful Means' or 'The Path of Great Bliss', Karmamudra uses powerful meditation techniques to transform ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation

The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance (Finger Alan)(Paperback)

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how

Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation (Yang William)(Paperback)

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life - Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your

Light of the Soul - Yoga Sutras of Patanjali (Bailey Alice A.)(Paperback)

Yoga the Spirit and Practice of Moving Into Stillness (Schiffmann Erich)(Paperback)

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to

The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels (Yogananda)(Paperback)

Paramahansa Yogananda provides a revelatory introduction to the hidden yoga of the Gospels. Yoganda, who is widely known as the father of yoga in the West, explores the role of Jesus as yogi and avatar (divine

Light on Life: An Introduction to the Astrology of India (de Fouw Hart)(Paperback)

Light on Life: An Introduction to the Astrology of India Light on Life brings the insight and wisdom of Indian astrology to the Western reader. Jyotish, or Indian astrology, is an ancient and complex method of exploring the nature of time and space and its effect upon the individual. Formerly a

Yoga Nidra Meditation: The Sleep of the Sages (Bonnasse Pierre)(Paperback)

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies - Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes

The Yoga of the Bhagavad Gita: An Introduction to India's Universal Science of God-Realization (Yogananda Paramahansa)(Paperback)

Paramahansa Yogananda presents an illuminating explanation of Lord Krishna's sublime Yoga message that he preached to the world - the way of right activity and meditation for divine

Tantric Yoga and the Wisdom Goddesses (Frawley David)(Paperback)

'Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Mohan A. G.)(Paperback)

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing

In the Light of the Self: Adi Shankara and the Yoga of Non-dualism (Shearer Alistair)(Paperback)

Still the Mind: An Introduction to Meditation (Watts Alan)(Paperback)

Mark Watts compiled this book from his father s extensive journals and audiotapes of famous lectures he delivered across the country. In three parts, Alan Watts -- the author of The Way of Zen and The Joyous Cosmology -- explains the basic philosophy of meditation, how individuals can practice a

Light on the Yoga Sutras of Patanjali (Iyengar B. K. S.)(Paperback / softback)

BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the 'bible' of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga

The Light of Christ: An Introduction to Catholicism (White Thomas Joseph)(Paperback)

The Light of Christ provides an accessible presentation of Catholicism that is grounded in traditional theology, but engaged with a host of contemporary questions or objections. Inspired by the theologies of Irenaeus, Thomas Aquinas and John Henry Newman, and rooted in a post-Vatican II context,

Starting Yoga: A Practical Foundation Guide for Men and Women (Bradbury Alan)(Paperback)

An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindletheir interest, this book is the perfect invitation to take up the challenge of yoga.It presents a step-by-step guide to classical

Light: A Very Short Introduction (Walmsley Ian A.)(Paperback)

Light enables us to see the world around us. Our sense of sight provides us with direct information about space and time, the physical arrangement of the world, and how it changes. This almost universal shared sensation of vision has led to a fascination with the nature and properties of light

Change Your Mind: A Practical Guide to Buddhist Meditation (Paramananda)(Paperback)

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the

Geographies of Food: An Introduction (Kneafsey Moya)(Paperback)

What is the future of food in light of growing threats from the climate emergency and natural resource depletion as well as economic and social inequality? This textbook engages with this question, and considers the complex relationships between food, place, and space, providing students with an

Light on Pranayama - The Definitive Guide to the Art of Breathing (Iyengar B.K.S.)(Paperback / softback)

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga

Light -- Science & Magic: An Introduction to Photographic Lighting (Hunter Fil)(Paperback)

Photographic lighting is a topic that will never go out of style, no matter how sophisticated cameras and other technology get. Even with the most high-tech gear, photographers still need to put a lot of thought and vision into lighting their photographs in order to get great results. Mastering