Your Longevity Blueprint: Building a Healthier Body Through Functional Medicine (Gray Stephanie)(Paperback)

Your Longevity Blueprint: Building a Healthier Body Through Functional Medicine (Gray Stephanie)(Paperback)

Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients

Welcome Home: A Guide to Building a Home for Your Soul (Zebian Najwa)(Paperback)

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home--the place of safety where you can embrace your vulnerability and discover your

Fitter Happier Healthier: The Ultimate Body Plan (Wright Kate)(Paperback)

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body

Welcome Home - A Guide to Building a Home For Your Soul (Zebian Najwa)(Paperback / softback)

From the celebrated poet, speaker and educator comes a powerful blueprint for healing by building a home within

Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (McGee Kristin)(Paperback / softback)

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective

Building Positive Behavior Support Systems in Schools, Second Edition: Functional Behavioral Assessment (Crone Deanne A.)(Paperback)

A widely used practitioner guide and text, this book presents a blueprint for meeting the challenges of severe problem behavior in grades PreK-8. It shows how to provide effective behavior support for the 1-5% of students who require intensive, individualized intervention. Case examples illustrate

Daoist Meridian Yoga: Activating the Twelve Pathways for Energy Balance and Healing (Sanchez L. Ac Mom)(Paperback)

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Crystal Blueprint - Reconnect with Your Authentic Self through the Ancient Wisdom and Modern Science of Quartz Crystals (Singer Beatriz)(Paperback / softback)

10 Critical Components for Success in the Special Education Classroom (Rohrer Marcia W.)(Paperback)

Your blueprint for building structure, consistency, and accountability year-round! This must-have guide provides special education teachers with a solid, workable action plan to manage the classroom and ensure student success. Learn instructional strategies to: Support all students with special

Structuring Your Novel Workbook: Hands-On Help for Building Strong and Successful Stories (Weiland K. M.)(Paperback)

Discover the Proven Blueprint for Creating Stories That Sell!Award-winning author K.M. Weiland's previous book, the award-winning Structuring Your Novel, showed writers how to create stories with strong and compelling plot structure. Now it's time to put those lessons to use! Building upon the

Humane Livestock Handling: Understanding Livestock Behavior and Building Facilities for Healthier Animals (Grandin Temple)(Paperback)

Discover how humanely handling your livestock can improve the day-to-day operation and profitability of your farm. Stressing the importance of understanding livestock behavior, Temple Grandin shows you how to develop a respectful working relationship with your animals to promote their health and

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Sinicki Adam)(Paperback)

Train Like a Superhero'I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.' ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed

Get Over Your Damn Self: The No-BS Blueprint to Building A Life-Changing Business (Neustadt Romi)(Paperback)

Romi Neustadt is passionate about helping others build lucrative direct sales and network marketing businesses that help create lives with more freedom and flexibility, greater purpose and a lot more fun. In this book she offers you the same direct, no-BS coaching she's given to tens of thousands

The Language Your Body Speaks: Self-Healing with Energy Medicine (Meredith Ellen)(Paperback)

Activate Your Unique, Built-In Healer The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and 'speak'

Awakening Your Inner Shaman - A Woman's Journey of Self-Discovery through the Medicine Wheel (Lobos Marcela)(Paperback / softback)

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback)

Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat

The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction (Moretti Heidi)(Paperback)

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes--and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based

How To Move It - Reset Your Body (Rule Joslyn Thompson)(Paperback / softback)

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You (Goddard Jayney)(Paperback)

A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated

Improve your sight-reading! Piano Grade 8(Paperback / softback)

Helps the player overcome problems, by building up a picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally 'going solo' with a series of sight-reading

Semen Retention Miracle: Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity (Cultivating Male Sexual Energy) (Peterson Joseph)(Paperback)

Unleash the power inside your own body to transform your lifeSemen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. From achieving the perfect body to outstanding results in business and creative endeavours, semen

Martial Structure: How to Maximize Your Martial Arts Skills Through Body Alignment, Movement, and Breathing (Starr Phillip)(Paperback)

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 images In all martial disciplines--including karate, judo, taekwondo, and gong-fu--real martial skill does not require the development of large muscles or

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer