Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback)

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback)

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback)

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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback) - popis produktu

Get started on healthier living and weight loss through carb cycling

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly--while still enjoying foods you love.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days--and stick to it for fitness success.

  • An in-depth intro―Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Keller Andy)(Paperback) - historie ceny a dostupnosti

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