Nejnižší cena za posledních 60 dní: 297 Kč
Ceny a dostupnost se mohou měnit i několikrát za den. Zkontrolujte si aktuální údaje přímo v e-shopech. Všechny dostupné barvy a velikosti naleznete přímo v e-shopech.
Get started on healthier living and weight loss through carb cycling
Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly--while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days--and stick to it for fitness success.Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat
Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips
Simple meal prep and recipes for long-term weight loss successCreate a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, this Weight Loss Meal Prep Cookbook for Beginners helps you cook up more than 800
Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even
Dieting is one of the most practiced lifestyles we have today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. If you're one of those people who aim for such, then keep reading. One of the important aspects of
Lose weight the simple way--100 recipes and a 30-day plan to kickstart long-term health If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around
THE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast. Do it anywhere, any time, it is the perfect exercise plan. All you use is your hands to build the body of your dreams. The unique Power Isometric exercises in this
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy
Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when
Nationally recognized artist and pyrographer Lora S. Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with
1000 Affordable, Quick and Easy Air Fryer Recipe for Beginners and Advanced Users!Air fried foods are a healthier alternative to traditionally fried foods. this book can definitely meet your needs We are concerned about your health, even using air fryer. That's why the air fryer cookbook is
From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin
How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited
With 1001 Healthy and Foolproof Instant Pot Recipesand 28-day Meal Plan with Weight-Loss and Positive Motivational Quotes on Every Page of the BookThis is the Only Guide and Recipe Collection You'll Need to Get Started and Excel on the Effortless Fix-it and Forget-it Instant Pot Pressure
Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your
Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel
Make easy and delicious ramen recipes at home From the simple and straightforward, to the more complex and creative, Ramen for Beginners includes over 75 mouth-watering ramen recipes. Packed with umami, this ramen cookbook contains step-by-step instructions for beginners, including a primer on
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose
Do you want to lose weight in healthier and happier way?Do you love crispy and crunchy food?Are you looking for tasty recipes yet easy to cook that can work on your air fryer?If yes, then this 'The Complete Philips Air fryer Cookbook' is the best book you are looking for!This Cookbook makes
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her
Learn English with this fun course for complete beginners. Simple exercises and lively audio will have you speaking and reading more than 500 words in no time! The perfect introduction to English vocabulary and grammar, English for Everyone Junior: Beginner's Course provides children aged 6-9 with
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with
Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker 'low-carb queen' from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A