Yoga Therapy for Digestive Health (Watts Charlotte)(Paperback)

Yoga Therapy for Digestive Health (Watts Charlotte)(Paperback)

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on

Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being (Sullivan Marlysa B.)(Paperback)

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health

Adapting Yoga for People Living with Cancer (Watts Charlotte)(Paperback)

This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance

Yoga Therapy as a Whole-Person Approach to Health (Majewski Lee)(Paperback)

In this book, Ananda Bhavanani and Lee Majewski define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all

Yoga Therapy for Parkinson's Disease and Multiple Sclerosis (Danford Jean)(Paperback)

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the

Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle (Moonaz Steffany)(Paperback)

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Agombar Fiona)(Paperback)

Cognitive Behavioural Therapy for Mental Health Workers: A Beginner's Guide (Kinsella Philip)(Paperback)

Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of

Chair Yoga: Seated Exercises for Health and Wellbeing (Rohnfeld Edeltraud)(Paperback)

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully

Head and Heart (Horovitz)(Paperback)

Envisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart is intended for: all health professionals who focus on mental health and/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions can influence

Thai Yoga Massage: A Dynamic Therapy for Physical Well-Being and Spiritual Energy (Chow Kam Thye)(Paperback)

A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy - Text includes more than 125 black-and-white photographs of instructional postures - DVD features author demonstrating techniques for performing

Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults (Stallard Paul)(Paperback)

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard's Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young

Structural Yoga Therapy: Adapting to the Individual (Stiles Mukunda)(Pevná vazba)

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a

Yoga Therapy as a Creative Response to Pain (Taylor Matthew J.)(Paperback)

A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical

Yoga Therapy for Diabetes (Soroka Evan)(Paperback)

Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing

Yoga & Ayurveda: Self-Healing and Self-Realization (Frawley David)(Paperback)

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,

Restoring Your Intestinal Flora: The Key to Digestive Wellness (Vasey Christopher)(Paperback)

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation - Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects - Explores the major causes of weakened flora,

Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Bell Baxter)(Paperback)

Age gracefully with a steady yoga practice--this definitive 'user-friendly book' offers 'a wealth of information' on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much

Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook (Hyland Robertson Laurie)(Paperback)

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and

Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions (Beck Aaron T.)(Paperback)

From pioneering treatment developers, this book describes recovery-oriented cognitive therapy (CT-R). This evidence-based approach empowers people given a serious mental health diagnosis such as schizophrenia to build a better life in their chosen community. CT-R provides innovative strategies to

The Cleansing Power of Yoga: Kriyas and Other Holistic Detox Techniques for Health and Wellbeing (Saradananda Swami)(Paperback)

Yoga All-In-One for Dummies (Payne Larry)(Paperback)

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six separate titles features everything you

Yoga and Eating Disorders: Ancient Healing for Modern Illness (Costin Carolyn)(Paperback)

Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly

Thrive - The Power of Psychological Therapy (Layard Richard)(Paperback / softback)

Offers an argument for better treatment of mental health. This book shows that mental ill-health causes more of the suffering in our society than physical illness, poverty or