Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Bell Baxter)(Paperback)

Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Bell Baxter)(Paperback)

Age gracefully with a steady yoga practice--this definitive 'user-friendly book' offers 'a wealth of information' on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Mental Health and Well-Being: Alternatives to the Medical Model (Thompson Neil)(Paperback)

Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and

Yoga for the Inflexible Male: A How-To Guide (Matt Yoga)(Paperback)

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. 'An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it's a great way to inspire the men you care

Yoga After 50 for Dummies (Payne Larry)(Paperback)

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing

Beliefs: Pathways to Health and Well-Being (Dilts Robert)(Paperback)

This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs. It teaches you powerful processes for change and demonstrates how to identify and change

Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health (Goodman Jenny)(Paperback)

The ultimate guide to staying in radiant, optimal health all year

Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being (Harding Jennie)(Paperback)

Historic Landscapes and Mental Well-Being (Darvill Timothy)(Paperback)

Using archaeological sites and historic landscapes to promote mental health well-being represents one of the most significant advances in archaeological resource management for many years. Its potential contribution to health-care and wellness initiatives is boundless. Prompted by the Human Henge

The Durable Runner: A Guide to Injury-Free Running (Heilig Alison)(Paperback)

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a

Weaving Well-Being Year 6 / P7 Empowering Beliefs Teacher Guide (Forman Fiona)(Paperback / softback)

Weaving Well-Being Year 5 / P6 Positive Relationships Teacher Guide (Forman Fiona)(Paperback / softback)

Weaving Well-Being Year 2 / P3 Character Strengths Teacher Guide (Forman Fiona)(Paperback / softback)

Health and Natural Landscapes: Concepts and Applications (Ewert Alan W.)(Paperback)

Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction,

Being a Playwright: A Career Guide for Writers (Foxon Chris)(Paperback)

Yoga for Mental Health (Mason Heather)(Paperback / softback)

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential

Supporting Children′s Health and Wellbeing (Musgrave Jackie)(Paperback)

In recent years, 'safeguarding' measures to ensure the health and well-being of all children has become an increasing focus. Supporting Children′s Health and Wellbeing helps early years students and practitioners working with children and young people gain an understanding of the key issues

Nutrition and Mental Health: A Handbook (Watts Martina)(Paperback)

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental

Prescription for Healthy Living - A Guide to Lifestyle Medicine(Paperback / softback)

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take

Teenage Guide to Friends (Morgan Nicola)(Paperback / softback)

A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about

Chocolate Every Day: 85+ Plant-Based Recipes for Cacao Treats That Support Your Health and Well-Being (Coffey Bennett)(Pevná vazba)

Chasing Life - Gupta Sanjay

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life,

Anatomy and Yoga: A Guide for Teachers and Students (Saltonstall Ellen)(Paperback)

Chair Yoga: Seated Exercises for Health and Wellbeing (Rohnfeld Edeltraud)(Paperback)

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully