Yoga for Athletes (Cunningham Ryanne)(Paperback)

Yoga for Athletes (Cunningham Ryanne)(Paperback)

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top

Teaching Power Yoga for Sports (Lawrence Gwen)(Paperback)

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top

Yoga for the Inflexible Male: A How-To Guide (Matt Yoga)(Paperback)

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. 'An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it's a great way to inspire the men you care

Jóga pro sportovce - Ryanne Cunningham

Sportovní trénink klade zvýšenou zátěž na určité svalové skupiny, zatímco jiné zůstávají v pozadí. Jóga dokáže vyváženě působit na všechny svalové skupiny, které jsou namáhané při každodenním konkrétním cvičením.Autorka, instruktorka jógy, trénuje a trénovala

Conditioning Young Athletes (Bompa Tudor)(Paperback)

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous

Finish Strong: Resistance Training for Endurance Athletes (Boergers Richard)(Paperback)

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule

The Cheerleading Book: The Young Athlete's Guide (Moffatt Ali)(Paperback)

A comprehensive guide for athletes and an effective teaching aid for coaches. More than three and a half million young athletes, female and male, participate in all-star cheerleading in North America. The Cheerleading Book is the go-to resource for anyone interested in participating in or

Strength and Conditioning for Young Athletes: Science and Application (Lloyd Rhodri S.)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training

Infection Prevention in Athletes (Anderson Deverick)(Paperback)

Derived from protocols developed for the National Football League, Infection Prevention in Athletes outlines best practices and recommendations that are designed to minimize the risk of infections among athletes. This unique resource provides concise, authoritative guidance for athletic training

Go Go Yoga for Kids: Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories (Weis Sara J.)(Paperback)

Yoga Sequencing Secrets: Guiding Principles and Tools for Yoga Teachers (Saucier Flissy)(Paperback)

Yoga Sequencing Secrets outlines essential and versatile principles for creating safe, effective yoga practices. Drawing on her extensive experience as a yoga instructor, personal trainer, and professional dancer, Flissy Saucier has created this book to address a wide range of subjects relating to

Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Bean Anita)(Paperback / softback)

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy (Sarbacker Stuart Ray)(Paperback)

Feel Free to Smile - The behaviour management survival guide for new teachers (Cunningham-Smith Nikki)(Paperback / softback)

How to Read Your Astrological Chart: Aspects of the Cosmic Puzzle (Cunningham Donna)(Paperback)

Donna Cunningham lays out a workable system for reading charts in this latest of her twelve published volumes. It isn't a cookbook, but more of a driver's manual, as she offers her unique spin on the favorite question asked of conference speakers: How do you interpret a chart? The book offers fresh

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (Bersma Danielle)(Paperback)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely

Yoga Class Sequencing Workbook: Create consistent yoga classes for your students (Workshop Yoga Trainers)(Paperback)

A resource from Yoga Trainers Workshop: Whether you are learning to teach yoga or are already a teacher, creating consistent classes for your students is a key skill to master. This guide and workbook gives you a framework for creating those classes and becomes a resource for you to reference as

Female Athletes - Training for Success(Spiral bound)

Yoga for Witches (Robinson Sarah)(Paperback)

FIND YOUR MAGIC ON THE MAT Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah

Pain, Science, Yoga, Life (Moloney)(Paperback)

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a

Yoga for Pregnancy and Birth (Dinsmore-Tulli Uma)(Paperback)

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (Clarke Julia)(Paperback)

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Elle Tatiana)(Paperback)

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and

Yoga Therapy for Parkinson's Disease and Multiple Sclerosis (Danford Jean)(Paperback)

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the