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Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but alsoEndurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval
Fr d ric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling Strength Training Anatomy--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy
A guide to powerlifting for both athletes and coaches. It is intended to empower the individual, promote excellence and facilitate personal fululment within the sport of
Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to
An advanced training course for developing a strong striking hand and delivering powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of gong-fu, karate, and taekwondo, featuring over 200 instructive images Iron Palm is a set of martial art
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual
Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level
It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to
Strong, intelligent, dependable, friendly, and extremely versatile, donkeys are the perfect farm companion. Whether you use your animal to pull carts, till fields, or protect livestock, you'll benefit from this practical and inspirational guide to working with and caring for your donkey. Providing
Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy
Perform your best and feel your best by keeping your body flexible, strong, and mobile.Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that
Body Percussion: Sounds and Rhythms is an innovative, comprehensive folio of practice material for anyone interested in discovering his or her own body as a universal rhythm instrument. Contents include basic sounds, warm-ups, grooves in varying styles, six solo pieces from easy to advanced,