The Wellbeing Workout: How to Manage Stress and Develop Resilience (Hughes Rick)(Paperback)

The Wellbeing Workout: How to Manage Stress and Develop Resilience (Hughes Rick)(Paperback)

Section A - Stress Management 1. Managing Workload Pressure2. Choice and Control 3. Task Prioritisation4. Constructive Criticism and Managing Rejection5. Maximising Personal Efficiency6. Dealing with Difficult People7. Managing conflict at home and work8. Redundancy and retirement9. Work

Building Wellbeing and Resilience: How to Help (Long Rob)(Paperback)

Building Wellbeing and Resilience is part of the How to Help series of books exploring issues commonly faced by children and young people at home and at school, Building Wellbeing and Resilience offers a complete introduction to these critical yet frequently misunderstood topics. Often confused

Improve Your Health and Wellbeing (Rabel Kaye)(Paperback)

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around

How to Manage Stress (Clayton Mike)(Paperback / softback)

Manage Your Stress (Wilson Clare)(Paperback)

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns

The Resilience Dynamic: The simple, proven approach to high performance and wellbeing (Campbell Jenny)(Paperback)

The simple, proven approach to high performance and wellbeing based on cutting-edge research by the Resilience

The Her Campus Guide to College Life, Updated and Expanded Edition: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Be (Lewis Stephanie Kaplan)(Paperback)

Ready for Anything - How to Build Resilience and Cope with Daily Stress (Boardman Dr Samantha)(Paperback / softback)

How Monsters Wish to Feel: A Story about Emotional Resilience (Ttofa Juliette)(Paperback)

How Monsters Wish to Feel is a therapeutic story about a journey to develop emotional resilience. Using the analogy of the Japanese art of Kintsugi, whereby broken pottery is restored to wholeness with a golden lacquer, the story alludes to the importance of focusing on the strengths and protective

Onward: Cultivating Emotional Resilience in Educators (Aguilar Elena)(Paperback)

The 12 Key Habits to Develop and Grow Resilience in EducatorsOnward, by bestselling author Elena Aguilar (Art of Coaching, Art of Coaching Teams), is a new resource that focuses on practical ways to build reslience in educators. Resilience is how we weather the storms in our lives and bounce back

Preventing Stress in Organizat (Lewis Rachel)(Paperback)

Preventing Stress in Organizations: How to Develop Positive Managersoffers an innovative, evidence-based approach to help managers prevent and reduce workplace stress in their staff. Winner of the 2013 BPS Book Award - Practitioner Text category Provides information on the critical skills managers

Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between (Arnett Nick)(Paperback)

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and

Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions (Cousins Susan)(Paperback)

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and

Toxic Stress: A Step-By-Step Guide to Managing Stress (Barry Harry)(Paperback)

Identify and manage stress with this practical, seven-step program by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws

50 Ways to Manage Stress (Cottrell Stella)(Paperback)

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on,

Unlock Your Resilience: Strategies for Dealing with Life's Challenges (Azri Stephanie)(Paperback)

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age

Circle Solutions for Student Wellbeing: Relationships, Resilience and Responsibility (Roffey Sue)(Paperback)

Drawing on contemporary classroom challenges to demonstrate the impact of Circle Solutions (CS), this new edition for teaching students 5 to 16 years, has been updated to include: - easy to follow instructions on how to set up, run and end CST sessions designed to improve Social and Emotional

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

The Psychology of Wellbeing (Wood Gary W.)(Paperback)

How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'. Using self-reflection and storytelling, it explores how

Attachment-Focused Family Therapy (Hughes Daniel A.)(Pevná vazba)

And for years, following these tenets, the theory's focus has been on how children develop vis-a-vis the attachments--whether secure or insecure--they form with their caregivers. In the therapy room, this has meant working with individuals one-on-one, with the therapist assuming the role of the

The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing (Beaumont Elaine)(Paperback)

A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and

How to Enhance the Mental Health and Emotional Wellbeing of Primary Children with SEN (Forster Melanie)(Paperback / softback)

The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Siegel Daniel J.)(Paperback)

Scale Your Everest: How to Be a Resilient Entrepreneur (Severinghaus Erik Z.)(Pevná vazba)

Entrepreneurs Give yourself the tools to develop the mental resilience needed to succeed in the pressure cooker that is...starting your own business. While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for