Building Wellbeing and Resilience: How to Help (Long Rob)(Paperback)

Building Wellbeing and Resilience: How to Help (Long Rob)(Paperback)

Building Wellbeing and Resilience is part of the How to Help series of books exploring issues commonly faced by children and young people at home and at school, Building Wellbeing and Resilience offers a complete introduction to these critical yet frequently misunderstood topics. Often confused

The Wellbeing Workout: How to Manage Stress and Develop Resilience (Hughes Rick)(Paperback)

Section A - Stress Management 1. Managing Workload Pressure2. Choice and Control 3. Task Prioritisation4. Constructive Criticism and Managing Rejection5. Maximising Personal Efficiency6. Dealing with Difficult People7. Managing conflict at home and work8. Redundancy and retirement9. Work

The Resilience Dynamic: The simple, proven approach to high performance and wellbeing (Campbell Jenny)(Paperback)

The simple, proven approach to high performance and wellbeing based on cutting-edge research by the Resilience

Improve Your Health and Wellbeing (Rabel Kaye)(Paperback)

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around

Monster on the Hill (Expanded Edition) (Harrell Rob)(Paperback)

Can a depressed monster learn how to be a hero? Maybe with a little help. The hilarious and heartwarming graphic novel that inspired the movie RUMBLE is now expanded with a new epilogue In a fantastical 1860s England, every quiet little township is terrorized by a ferocious monster -- much to the

Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World (Sherin Anjuli)(Paperback)

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but

Risk Communication and Community Resilience (Kar Bandana)(Pevná vazba)

Risk communication is crucial to building community resilience and reducing risk from extreme events. True community resilience involves accurate and timely dissemination of risk information to stakeholders. This book examines the policy and science of risk communication in the digital era. Themes

Fearless Heart - Why Compassion is the Key to Greater Wellbeing (Jinpa Thupten)(Paperback / softback)

How compassion can reduce stress and lead to a greater sense of wellbeing and

Daughters of Smoke and Fire (Homa Ava)(Paperback)

'A story of slowly-building self-liberation and resilience. . . . Our conversations around this book are going to be meaningful, engaging and urgently necessary.' --Roxane Gay The unforgettable, haunting story of a young woman's perilous fight for freedom and justice for her brother, the first

Resilience Practice: Building Capacity to Absorb Disturbance and Maintain Function (Walker Brian)(Paperback)

In 2006, 'Resilience Thinking' addressed an essential question: As the natural systems that sustain us are subjected to shock after shock, how much can they take and still deliver the services we need from them? This idea caught the attention of both the scientific community and the general public

The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching (Jennings Patricia A.)(Paperback)

A teacher's guide to recognising and responding to trauma-exposed

Circle Solutions for Student Wellbeing: Relationships, Resilience and Responsibility (Roffey Sue)(Paperback)

Drawing on contemporary classroom challenges to demonstrate the impact of Circle Solutions (CS), this new edition for teaching students 5 to 16 years, has been updated to include: - easy to follow instructions on how to set up, run and end CST sessions designed to improve Social and Emotional

Power of Discord - why the ups and downs of relationships are the secret to building intimacy, resilience, and trust (Tronick Dr Ed)(Paperback / softback)

Grow Your Mind: Build Resilience (Harman Alice)(Paperback / softback)

Accessible and fun guides to help young children boost their confidence, learning and

Educator Wellbeing: Practical Solutions to Reset, Recharge and Recover (Nawana Parker Madhavi)(Paperback)

Educator Wellbeing, written in response to the 2020 Global Pandemic, speaks to the long-ignored expectations that Educators live with and the impact on their wellbeing that going above and beyond to serve their students has. This book is a relatable and practical read for teachers to build tools

How to Enhance the Mental Health and Emotional Wellbeing of Primary Children with SEN (Forster Melanie)(Paperback / softback)

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed (Burdick Debra)(Paperback)

The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Siegel Daniel J.)(Paperback)

The Psychology of Wellbeing (Wood Gary W.)(Paperback)

How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'. Using self-reflection and storytelling, it explores how

The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing (Beaumont Elaine)(Paperback)

A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and

The Wellbeing Toolkit for Doctors: A Supportive Guide to Help Everyone Working in Healthcare (Morrison Lesley)(Paperback)

Helping: How to Offer, Give, and Receive Help (Schein Edgar H.)(Paperback)

How Monsters Wish to Feel: A Story about Emotional Resilience (Ttofa Juliette)(Paperback)

How Monsters Wish to Feel is a therapeutic story about a journey to develop emotional resilience. Using the analogy of the Japanese art of Kintsugi, whereby broken pottery is restored to wholeness with a golden lacquer, the story alludes to the importance of focusing on the strengths and protective

Managing Your Mind: The Mental Fitness Guide (Butler Gillian)(Paperback)

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The