Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships (Albers Susan)(Pevná vazba)

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships (Albers Susan)(Pevná vazba)

The complete program for mastering your 'hanger,' from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit?

The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships (Davidson Carey)(Paperback)

Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation. In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature grows and evolves

Magic Eye Beyond 3d: Improve Your Vision, 6 (Magic Eye Inc)(Pevná vazba)

Train your eyes and your mind with this visionary, imaginative collection of Magic Eye illustrations that entertains you and helps promote healthy vision at the same time! When Magic Eye images hit the publishing world in the 1990s, the response was as magical as the 3D images popping from their

Taking Flight!: Master the Disc Styles to Transform Your Career, Your Relationships...Your Life (Rosenberg Merrick)(Paperback)

Use powerful DISC personality techniques to build stronger connections and improve performance in your career, relationships, and life. Taking Flight reveals profound hidden patterns of human behavioral style, offers a blueprint for deeper self-awareness, helps you maximize your own personal

Improve Your Chess (Hartson William)(Paperback)

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are

Improve Your Word Power: Test and Build Your Vocabulary (Taggart Caroline)(Pevná vazba)

Put your vocabulary skills to the test with this witty and engaging book. Improve Your Word Power is primarily a collection of multiple-choice challenges in which the reader is asked to decide which definition of a given word is correct. But it's actually so much more than that. Each topic is

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Sharman Andrew)(Pevná vazba)

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of

Hive Mind: How Your Nation's IQ Matters So Much More Than Your Own (Jones Garett)(Pevná vazba)

In Hive Mind, Garett Jones draws on an array of research from psychology, economics, management, and political science to make the case that IQ scores are a strong predictor of national

Social Selling Mastery: Scaling Up Your Sales and Marketing Machine for the Digital Buyer (Shanks Jamie)(Pevná vazba)

A concrete framework for engaging today's buyer and building relationships Social Selling Mastery provides a key resource for sales and marketing professionals seeking a better way to connect with today's customer. Author Jamie Shanks has personally built Social Selling solutions in nearly every

Buzan Bites: Mind Mapping - Kickstart your creativity and transform your life (Buzan Tony)(Paperback / softback)

'The swiss army knife for the brain' - boost your brain power, expand your mind and learn how to improve your memory. Let loose your creativity and be amazed at just how intelligent you really

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function (Choi Soki)(Paperback)

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods--kombucha and kimchi Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the

Wild Kilted Yoga: Flow and Feel Free - Finlay Wilson

Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga. Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra

Attachment Theory: A Guide to Strengthening the Relationships in Your Life (Gibson Thais)(Paperback)

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with

Positioning: The Battle for Your Mind, 20th Anniversary Edition (Ries Al)(Pevná vazba)

'Ries and Trout taught me everything I know about branding, marketing, and product management. When I had the idea of creating a very large thematic community on the Web, I first thought of Positioning....'--David Bohnett, Chairman and Founder of GeoCities A handsome edition of the original 1981

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (Scott Trudy)(Paperback)

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a

Improve Your Handwriting (Sassoon Rosemary)(Paperback)

Does your handwriting reflect the image you want to project?The way you write mirrors your mood and character. It is one of the main ways in which you communicate with the world, and the clarity and technique of your writing will be interpreted by others in many ways. This practical and informative

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing (Hasson Gill)(Pevná vazba)

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by

Healthier Together: Recipes for Two--Nourish Your Body, Nourish Your Relationships: A Cookbook (Moody Liz)(Pevná vazba)

With 75 exciting whole-food recipes, Liz Moody proves that eating healthy is delicious, attainable, and fun. Healthier Together unites people in and out of the kitchen--and helps you hold yourself accountable. Healthier Together is the new anti-diet, plan-agnostic healthy eating bible that promises

Mind Map Mastery: The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe (Buzan Tony)(Paperback)

Discover how you can use mind mapping to get organized, improve your memory, plan your business strategy, and much more--from the original creator of this revolutionary thinking tool For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Westmacott-Brown Nathalia)(Pevná vazba)

Summit: Reach Your Peak and Elevate Your Customers' Experience (Addis F. Scott)(Pevná vazba)

Risk management expert and entrepreneur Scott Addis looks at your progression upward--from developing skills to cultivating business relationships to earning customer loyalty--as an ascent to a mountaintop. He takes you through four elevation levels--preparation for the climb, setting up base camp,

Master Your Mind: Critical-Thinking Exercises and Activities to Boost Brain Power and Think Smarter (Danesi Marcel)(Paperback)

Sharpen critical thinking skills and power your brain--for life Think of your mind like a muscle. It must be exercised regularly to get stronger--and for you to get smarter. Master Your Mind will get your brain in shape by helping you cultivate the principles of critical thinking through

Well+good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living (Brue Alexia)(Pevná vazba)

RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the