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Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed (Burdick Debra)(Paperback)
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness,
Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times--no matter what you're going through. It's easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal
Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work
A comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults by the author of the bestselling parenting book 1-2-3 Magic.For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W
A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and
DNS and BIND tells you everything you need to work with one of the Internet's fundamental building blocks: the distributed host information database that's responsible for translating names into addresses, routing mail to its proper destination, and even listing phone numbers with the new ENUM
An inspiring and interactive workbook to help you develop skills for longform improvisation, by one of the UK's top improv performers and teachers. Ideal for improvisers at any level. Invaluable to anyone looking to discover more about this popular, thrillingly creative and empowering form of
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin
Working with Young People is designed to help you develop the knowledge and skills you need for supporting young people as they learn about themselves, others and society and prepare for the transition to adulthood. It introduces the fundamental concepts and issues that lie at the heart of
Mastering Corda provides you with a consistent, linear, and paced path to learning Corda and building modern enterprise-grade decentralized applications. Using this book, anyone from a complete blockchain beginner to an experienced blockchain or enterprise architect can rapidly understand and write
A guitar-playing practice guide with hundreds of warm-up and technique-building exercises If you already play some guitar but need some practice, you're in the right place. Guitar Exercises For Dummies is a friendly guide that provides just enough need-to-know information about practicing scales,
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology
Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives. Structured as a flexible 14-session programme, this workbook is intended to be used in conjunction with the clinical manual for this title, OCD -
Rules for Romance That Can Help You Find the Love of Your Life Between singleness and marriage lies the journey of dating. Want to make your road as smooth as possible? Set and maintain healthy boundaries that will help you grow in freedom, honesty, and self-control. If many of your dating
Packed with advice, checklists and templates this book will help you improve your study skills throughout your time at university. Written in a straightforward, no nonsense style the guidance given in this book can be broken down into manageable chunks allowing you to work at your own pace
The easy way to conquer calculus Calculus is hard--no doubt about it--and students often need help understanding or retaining the key concepts covered in class. Calculus Workbook For Dummies serves up the concept review and practice problems with an easy-to-follow, practical approach. Plus, you'll
Ideal for ages 3 to 5, this workbook is packed with simple, fun exercises that will help your child understand basic geography concepts. It's the perfect introduction to the fascinating world of geography. Your child will discover new hints, tips and facts with every page they turn. From humans
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having
Improve your English grammar You have nothing to lose and everything to gain by using proper English language and grammar. The ability to articulate and communicate effectively is a valuable asset in all aspects of life. From writing a research paper to giving a presentation at work or just holding
Discover how graph databases can help you manage and query highly connected data. With this practical book, you'll learn how to design and implement a graph database that brings the power of graphs to bear on a broad range of problem domains. Whether you want to speed up your response to user
This integrative book is like having a wise supervisor in the room with you. Stop fixing your clients--engage them in their own healing through the Four-Dimensional Wheel of Sexual Experience. Gina Ogden guides you in helping your clients explore the full range of their sexual issues and
An all-in-one resource to help you sharpen your English verb and grammar skills Written with ESL learners like you in mind, this book provides essential concepts regarding verbs and grammar, as well as an appendix of helpful verb tables. English Verbs & Essentials of Grammar contains a multitude of
Can the Bible help me with my food struggles?Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food